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FITNESS

JANUARY FITNESS CALENDAR

COWAN CREEK

Monday Tuesday Wednesday Thursday Friday Saturday

Power Cycle Cycling Sprint Cycle Cycling Power Cycle Cycling
6:30 a.m. - Marnie 6:30 a.m. - Jan 6:30 a.m. - Marnie 6:30 a.m. - Jan 6:30 a.m. - Marnie 9 a.m. - Leslie
Strength
Beginner Yoga Total Body Yoga for Strength Total Body Beginner Yoga 9 a.m. - Sharon
8 a.m. - Amanda 7:15 a.m. - Marnie 8 a.m. - Anna 7:15 a.m. - Marnie 8 a.m. - Amanda Step
10:15 a.m. - Leslie
Strength Power Pilates Strength Power Pilates Strength
8 a.m. - Luz 8 a.m. - Marnie 8 a.m. - Sharon 8 a.m. - Marnie 8 a.m. - Tammy KEY

Beginner Step Aqua Fitness Beginner Step Aqua Fitness Cycle Express Aqua classes
9:15 a.m. - Sharon 8:45 a.m. - Leslie 9:15 a.m. - Sharon 8:45 a.m. - Leslie 9:15 a.m. - Keith are identified by a
droplet.
Cycle Express Pilates II Cycle Express Pilates II Cross Training Italicized classes
9:15 a.m. - Cara 9 a.m. - Marnie 9:15 a.m. - Cara 9 a.m. - Marnie 9:15 a.m. - Tammy require a special
rate, as well as
Zumba Step Zumba Step Aqua Slim pre-registration.
9:15 a.m. - Luz 10 a.m. - Leslie 9:15 a.m. - Luz 10 a.m. - Leslie Down
9:30 a.m. - Beth W.
Aqua Slim Aqua Fitness Aqua Slim Aqua Fitness
Down 10:30 a.m. - Amy Down 10:30 a.m. - Amy Step-n-Sculpt
9:30 a.m. - Ann 9:30 a.m. - Ann 10:30 a.m. - Leslie
Cycle-n-Sculpt Cycle-n-Sculpt
Mat Class 11 a.m. - Leslie Mat Class 11 a.m. - Leslie Aqua Fitness
10:15 a.m. - Sharon 10:15 a.m. - Sharon 10:30 a.m. - Amy
Chair Yoga Chair Yoga
Step-n-Sculpt 12:15 p.m. - Jenny Step-n-Sculpt 12:15 p.m. - Jenny Lap Swim
10:30 a.m. - Leslie 10:30 a.m. - Leslie 11:45 a.m. - Donna
Meditation Cycle Express
Aqua Fitness 1:15 p.m. - Jenny Aqua Fitness 1:15 p.m. - Cara Beginner Pilates
10:30 a.m. - Anna 10:30 a.m. - Anna 11:45 a.m. - Amy
Cycle Express Strength &
Beginner Pilates 1:15 p.m. - Cara Beginner Pilates Stretch Balance &
11:45 a.m. - Anna 11:45 a.m. - Anna 2:15 p.m. - Jan Strength
Strength & 2 p.m. - Donna
Coached Lap Stretch Coached Lap Beginner Lap
11:45 a.m. - Donna 2:15 p.m. - Jan 11:45 a.m. - Donna Swim Top 10 fitness trends
3:15 p.m. - Donna
Cycling Beginner Lap Cycling Wearable technology
12:30 p.m. - Keith Swim 12:30 p.m. - Keith Beginner Pilates Body weight training
3:15 p.m. - Donna for Men High-intensity interval
Beginner Beginner 3:30 p.m. - Nancy
Strength Intro to Pilates Strength training
1 p.m. - Donna for Men 1 p.m. - Donna Beginner Total Educated, certified, and
3:30 p.m. - Nancy Body experienced fitness professionals
Senior Boot Senior Boot 4:30 p.m. - Tammy
Camp Beginner Total Camp Strength training
2 p.m. - Leslie Body 2 p.m. - Leslie Senior Boot Group training
4:30 p.m. - Donna Camp
Step Step 5:45 p.m. - Leslie Exercise is Medicine®
3:15 p.m. - Leslie Senior Boot 3:15 p.m. - Leslie Yoga
Camp Aqua Fitness
Beginner Cycling 5:45 p.m. - Leslie Beginner Cycling 5:45 p.m. - Sharon Personal Training
3:30 p.m. - Cara 3:30 p.m. - Cara
Aqua Fitness Exercise and weight loss
Cross Training 5:45 p.m. - Sharon Cross Training
4:15 p.m. - Cara 4:15 p.m. - Cara

ONLINE: SCTEXAS.ORG JANUARY 2017 SUNRAYS | 31