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FITNESS
Michelle David lost David and Lighten Up for Life
Mason 42 lbs Alex Gonzalez Weight
Fitness Management
Director Alex lost After Program
35.5 lbs
Hours of operation There’s still time to sign up!
Before
Weekdays: You still have time to register for
6 a.m. to 9 p.m. the fall Lighten Up for Life Weight
Management Program. The 12-
Weekends week program kicks off Wednesday,
Saturday: 8 a.m. to 6 p.m. August 31 at 9:15 a.m. in the
Sunday: 10 a.m. to 6 p.m. ballroom and ends on Wednesday,
November 16. The cost is $55.
Weekly orientation sessions for Payment is due upon registration,
new residents are no longer and forms are available at the front
desk of either fitness center.
offered at the Fitness Centers.
Instead, required orientation Need more details now? Contact
packets are available at the Sun Sun City Texas Group Fitness
Coordinator Beth White at 512-948-
City Texas Community 7753, or email her at beth.white@
Association Member Services SCTexas.org.
Office, 2 Texas Drive, Building A
or at the front desk of either September is Better Breakfast Month
Fitness Center A successful day begins with a healthy For more information on the amount
breakfast. Make sure to start your day of protein you need, visit the Cooper
Fitness Center with protein (egg, low fat yogurt, or low Institute website at www.cooperinstitute.
Information Line fat milk) and fruit. An example of a 20 org and type in the search field: how
gram protein breakfast may include: 1 much protein do I need.
512-948-7755 whole wheat english muffin with 2 tsp
soft margarine; 1 medium grapefruit; Unwind with a
Pool and hot tub closings, 1 hard-cooked egg; 1 cup fat-free milk. Sun City Texas massage
class cancellations, inclement
weather and other pertinent Get a 60-minute massage starting as
low as $65 at the Cowan Creek Fitness
information updated Center. Call 512-948-7781.
Children’s swim hours September group fitness
all access pass
For kids ages 4-15 years
MAY - SEPTEMBER Enjoy unlimited group fitness classes
10 a.m. to 1 p.m. in the for only $60!
outdoor pool
ONLINE: SCTEXAS.ORG
Children’s age restrictions
Children under the age of
four, per the CA Rules/Reg.,
are not allowed at the pools
or in the Fitness Centers.
Mr. Etiquette
The water bottle compart-
ments on the cross trainers
and treadmills seem to be
collecting strange leftovers.
If you wipe these out as you
depart, you would be greatly admired.
Remember, Mr. Etiquette is watching.
30 | SUNRAYS SEPTEMBER 2016
