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FITNESS
Meditation, Breath and Stretching 101 Sun City Texas
Movement Series 2 Fridays, 1 - 1:45 p.m. • TD Massage
Thursdays, 3:15-4:15 p.m. • TD 4 classes for $12, June 5-26
4 classes for $12, June 4-25 Relax...Unwind...Enjoy
Learn essentials to stretching all muscle Get a 60-minute massage
Building on principles and techniques of groups to improve flexibility and help
meditation, this class is intended for stu- prevent injury! Series taught by Nancy starting as low as $65.
dents with an existing meditation practice. Schedule yours today
This class can be taken in addition to, or as Tai Chi Series - All Levels by calling 512-948-7781!
an advanced version for graduates of the Wednesdays, 7:15-8:15 p.m. • TD
Level 1 Meditation Series on Tuesdays. 4 classes for $20, June 3-24 FREE equipment
Series taught by Jenny. demonstrations
Non-impact exercise, this Yang style
Pilates for Men Series - Beginner “moving meditation” benefits your Join a certified personal trainer for
Tuesdays, 5:45 - 6:45 p.m. • TD balance, breathing, posture, energy, and an inside look at a piece of fitness
5 classes for $15, June 2-30 mood...and it’s fun! Series taught by Larry. equipment, including proper set-up
and how to use it most effectively.
An introductory men’s class to develop Total Body Conditioning Series Come to a free demonstration on
balance, flexibility, and core strength Tuesdays and Thursdays, the second and fourth Wednesday
with focus on abdominals and back while 3:30-4:15 p.m. • CC of June at 2 p.m..
improving posture. Women may register to 9 classes for $54, June 2-30 Texas Drive
attend; however, this class will be focused June 10 | Recumbent Bikes
toward men. Series taught by Nancy. This small group series will consist of each Cowan Creek
Pilates for Men Series session using cardio machines followed June 24 | Recumbent Bikes
- Intermediate by strength training and flexibility done
Thursdays, 5:45-6:45 p.m. • TD in the group fitness class room for a June Group Fitness all
4 classes for $12, June 4-25 challenging, full body workout. Series access pass
led by Donna.
This class is for experienced exercisers who Zumba Toning Series Unlimited Group Fitness
want to be challenged to develop greater Thursdays, 2 - 2:50 p.m. • TD Classes for only $55!
balance, flexibility, and core strength 4 classes for $12, June 4-25 Purchase your June All Access
with focus on abdominals and back while Pass and join us for any class all
improving posture. Women may register to Learn the basic moves of Zumba plus month. This great deal is good
attend; however, this class will be focused muscle toning! Dance yourself into for any of the 100+ classes on our
toward men. Series taught by Nancy. cardiovascular fitness and develop a strong group fitness schedule each week,
core with this fun, Latin-based dance with the exception of series class-
Senior Boot Camp class! Series taught by Taryn. es. Enjoy Pilates, Cardio, Cycling,
Mondays and Wednesdays Aqua, Yoga, Tai Chi and more!
5:45-6:45 p.m. • CC Only $55. Expires June 30, 2015.
9 classes for $27, June 1-29 Nontransferable. No refunds.
OR
Tuesdays and Thursdays Rates for Personal
5:45 - 6:45 p.m. • CC Training Sessions
9 classes for $27, June 2-30
1/2 Hour....................................$30
A combination class that incorporates the One Hour................................. $45
walking track, indoor cycling, strength 5 1/2 Hours.............................$115
training, core work and stretching. Series 5 One Hours.......................... $200
taught by Leslie. Questions about personal training?
Email [email protected] or
Slim Down Series visit our website.
Tuesdays and Thursdays
4:45-5:30 p.m. • CC JUNE 2015 SUNRAYS | 25
9 classes for $27, June 2-30
A beginning to intermediate circuit
workout which incorporates cardio
interval training, muscle strengthening,
core stability and joint mobility. Series
taught by Beth.
ONLINE: SCTEXAS.ORG
