Page 26 - 547788_Sun City_Flipbook
P. 26
FITNESS
June Class Series – Sign up today! SERIES CLASS
LOCATIONS KEY
Pre-registration for series classes is required and space is limited. Sign up
at the Texas Drive or Cowan Creek Fitness Center front desk today! TD – Texas Drive Fitness Center
CC – Cowan Creek Fitness Center
Abs and Back Series fitness and cardiovascular health. Classes
Wednesdays, 1-1:30 p.m. • TD led by Donna. Coached Lap Swim
4 classes for $12, June 3-24 Beginner Pilates Series Mondays and Wednesdays
Mondays, 4:45-5:35 p.m. • CC 11:45 a.m.-12:30 p.m. • CC
A 30-minute class focusing on the abdomi- 5 classes for $15, June 1-29 9 classes for $27, June 1-29
nal and back muscles. Strengthening the
trunk improves balance! Participants An introductory Pilates class to develop This 45-minute class includes swimming
should be able to get on and off the ground. balance, flexibility, and core strength with technique and lap swimming for improved
Series taught by Nancy. focus on abdominals, back and improving fitness and cardiovascular health. Attend-
Aqua Boot Camp Series posture. Participants should be able to get ees should already know how to swim the
Tuesdays and Thursdays on and off the floor. Series taught by Anna. basic strokes: crawl, backstroke, and breast
5:45-6:30 p.m. • CC Beginner Yoga Series stroke. Classes led by Donna.
9 classes for $27, June 2-30 Mondays, 4:45 - 5:45 p.m. • TD Foam Roller Series
5 classes for $15, June 1-29 Fridays, 12:45-1:30 p.m. • CC
A low-impact, high-intensity, cross- 4 session series for $12, June 5-26
training workout in the water focusing on Learn the basic principles and postures of
cardiovascular strength and core training, yoga to begin creating your own personal This 30-minute class will help to relieve
utilizing a variety of resistance equipment. yoga practice in a safe, strengthening and pain and muscle tension with the use of
Series taught by Beth. relaxing way. Series taught by Amanda. foam rollers. No experience needed, how-
Aqua for Balance Series Beginner Yoga Series ever participants should be able to get on
Mondays, Wednesdays and Fridays Wednesdays, 4:45-5:35 p.m. • CC the floor. Series led by Whitney.
12:30-1:30 p.m. • TD 4 classes for $16, May 6-27 Hatha Flow Yoga Series
13 classes for $39, June 1-29 OR Thursdays, 4:30–5:30 p.m. • TD
Learn the basic principles and postures of 4 classes for $12, June 4-25
Tuesdays and Thursdays yoga to begin creating your own personal
1:15-2 p.m. • TD yoga practice in a safe, strengthening and Hatha Flow uses breath to link a series
9 classes for $27, June 2-30 relaxing way. Series taught by Anna. of yoga poses in a flowing sequence.
Beginner Yoga Series Students in this class should have
A beginner pool program for those seeking Wednesdays, 4:45-5:35 p.m. • CC previous experience with yoga postures
to improve balance, coordination and 4 classes for $12, June 3-24 and principals. Series taught by Amanda.
strength, incorporating aquatic-specific Intermediate Zumba Series
relaxation techniques to reduce stress Learn the basic principles and postures of Tuesdays, 2 - 2:50 p.m. • TD
and improve cardiovascular health. Series yoga to begin creating your own personal 5 classes for $15, June 2-30
taught by Julie. *Class size limited to 15 yoga practice in a safe, strengthening and
participants. relaxing way. Series taught by Anna. Dance yourself into cardiovascular fitness
Balance and Strength Training Beginner Zumba Series and a strong core with this fun, Latin-
Fridays, 2-2:45 p.m. • CC Tuesdays, 1-1:45 p.m. • TD based dance class! Series taught by Taryn.
4 classes for $12, June 5-26 5 classes for $15, June 2-30 Meditation, Breath and
Movement Series 1
A full-body strength, balance and flexibility Learn all the basic moves of Zumba! Dance Tuesdays, 3:15-4:15 p.m. • TD
workout using the stability ball and various yourself into cardiovascular fitness and 5 classes for $15, June 2-30
fitness equipment. Series led by Donna. a strong core with this fun, Latin-based
Beginner Cycling Series dance class! Series taught by Taryn. This class is suitable for those seeking
Chair Yoga Series an introduction to basic meditation
Tuesdays and Thursdays, 1:30-2 p.m. • CC Tuesdays, 12:15-1 p.m. • CC techniques, as well as those looking to
5 classes for $15, June 2-30 OR deepen their existing practice. The class
9 classes for $22, June 2-30 will include gentle yoga movements,
Thursdays, 12:15-1 p.m. • CC breath and mediation exercises, and deep
A quick and great workout on indoor cycling 4 classes for $12, June 4-25 relaxation. Series taught by Jenny.
bikes, which means a huge calorie burn in
a low-impact, joint friendly environment. A yoga class working in and with a chair. ONLINE: SCTEXAS.ORG
This class is great for beginners and avid Modified yoga poses used along with focus
cyclists who just want a quick ride. Series on alignment and breath. Perfect for those
taught by Michelle and Whitney. who want to get the balance, strength and
Beginner Lap Swim Series flexibility benefits of yoga without getting
on and off the floor. Series taught by Jenny.
Tuesdays and Thursdays, 1-1:45 p.m. • CC
9 classes for $27, June 2-30
This 45-minute class includes swimming
technique and lap swimming for improved
24 | SUNRAYS JUNE 2015
