AUGUST 2014 SUNRAYS | 29
ONLINE:
SCTXCA.ORG
FITNESS
Pilates for Men Series - Beginner
Tuesdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
4 classes for $12, August 5-26
An introductory men’s class to develop
balance, flexibility, and core strength
with focus on abdominals and back while
improving posture.Womenmay register to
attend; however, this class will be focused
toward men. Series taught by Nancy.
Pilates for Men Series -
Intermediate
Thursdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
4 classes for $12, August 7-28
A Pilates class to develop balance,
flexibility, and core strength with focus
on abdominals and back while improving
posture. Women may register to
attend; however, this class will be focused
toward men. Series taught by Nancy.
Senior Boot Camp
Tuesdays & Thursdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
8 classes for $24, August 5-28
OR
Mondays & Wednesdays, 2-3 p.m.
Cowan Creek Fitness Center
8 classes for $24, August 4-27
A combination class, incorporating
walking, indoor cycling, strength training,
core work and stretching. Led by Leslie.
Sleep Better Series
Mondays, 7:15-8:15 p.m.
Texas Drive Fitness Center
3 classes for $21, August 4-18
The four classes of the Sounder Sleep
System® are for those who wish to sleep
better, wake up refreshed and reduce
stress. This insomnia solution inspired
from the Feldenkrais Method® and
relaxation techniques is taught byMarika.
Personal Training
Tutorial
Monday, August 11, 9 a.m.,
Cowan Creek
John Rutan, Sun City Texas Personal
Training Coordinator, will answer
your questions about Personal Train-
ing. Join us at the Cowan Creek Ame-
nity Center to learn more informa-
tion about our Personal Training
sessions and the Trainers.
Rates for Personal
Training Sessions
1/2 Hour................................. $30
One Hour. ............................. $45
5 - 1/2 Hour. .........................$115
5 - One Hour....................... $200
Questions? Email john.rutan@
sctexas.org or visit our website.
Do you want to try
ALL THE CLASSES for
one low price?
Buy an August Group Fitness
All Access Pass for only $55!
Purchase your August All Access
Pass and join us for any class all
month. This great deal is good for
any of the 100-plus classes offered
on our group fitness schedule each
week, with the exception of series
classes. Enjoy Pilates, Cardio, Cy-
cling, Aqua, Yoga, Tai Chi and more!
Expires August 31, 2014. Nontrans-
ferable. No refunds.
FREE Equipment
Demonstrations
Join a certified personal trainer for
an inside look at a piece of fitness
equipment, including proper set-up
and how to use it most effectively.
Come to a FREE demonstration on
the second and fourth Wednesday of
August at 2 p.m.
August 13 | Texas Drive
Lateral Raise
August 27 | Cowan Creek
Seated Abdominal
Slim Down Series
Tuesdays & Thursdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, August 5-28
A beginning to intermediate circuit
workout that incorporates: cardio interval
training, muscle strengthening, core
stability and joint mobility. Led by Beth.
Stretching 101
Fridays, 1-1:45 p.m.
Texas Drive Fitness Center
5 classes for $20, August 1-29
Learn essentials to stretching all
muscle groups to improve flexibility and
help prevent injury! Series taught by
Marilynn.
Zumba Combo
Saturdays, 12-12:45 p.m.
Texas Drive Fitness Center
5 classes for $15, August 2-30
A Latin-based dance class that allows
you to dance yourself into cardiovascular
fitness and helps develop a strong core.
This class also includes some sculpting.
Series taught by Taryn.
Zumba Toning Series
Thursdays, 2-2:50 p.m.
Texas Drive Fitness Center
4 classes for $12, August 7-28
Learn the basic moves of Zumba plus
muscle toning! Dance yourself into
cardiovascular fitness and develop a strong
core with this fun, Latin-based dance
class! Series taught by Taryn.
Questions about a series class? Contact
Whitney Alexander at 512-948-7753 or
.
Monday, August 11, 10 a.m., Cowan Creek
In the Group Fitness Tutorial, Whitney Alexander, Sun City
Texas Group Fitness Coordinator, will answer your questions
about Group Fitness classes. If you want more information
about the classes offered, which class is right for you and how
to get started, please join us.
Group Fitness Tutorial
