Alternative Health & Wellness Club
Community Association
Alternative Health & Wellness Club
AHW General Meeting:
- Guest speakers on various wellness topics
- Generally meets first Friday of the month 1:00 p.m. in the ACA
- Next meeting, Friday June 6, 1:00 pm
- No meetings in July, August and December
Nutrition SIG:
- Guest speakers discuss topics related to eating healthy foods.
- Next meeting, Thursday June 5, 1:00 pm
- June topic - Smoothies - presented by Patricia Espinoza
- No meetings in July and August
Qigong Exercise Group:
- Attendees use gentle Qigong movements for enhanced energy.
- Meets each Monday, Wednesday and Friday at 8 a.m. in the ACA.
Tai Chi Healing Movements Group:
- Attendees practice healing Tai Chi movements.
- Meets each Monday at 1 pm. in the CCPP.
Wellness Book Club
- Participants discuss books that explore various wellness topics
- Meets every second Thursday, 1:00 - 2:30 pm in Meeting Room 1, in the ACA
- Next meeting, Thursday, June 12
- This month's book - Metabolical: The Lure and Lies of Processed Food, Nutrition and Modern Medicine, byRobert Lustig, MD
Wellness Warriors
- Discussion group on all things alternative
- Participants share thoughts and ideas about health related issues
- Meets every first Wednesday, 1:30 - 2:30 pm in the Mesquite room in the Oaks
- Next meeting - June 4