Qigong Time & Location

Start your day with enhanced energy.

Qigong uses gentle movement, breathing techniques and light mediation to improve balance, flex the joints, tone the muscles, calm the mind and ease the heart.

• The Qigong SIG meets at 8:00 a.m. Mondays, Wednesdays, and Fridays

• We meet in the Activities Center Atrium room, 1 Texas Drive.

• Contact Phillip Pensabene @ 202-412-2393