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FITNESS
Michelle Lighten Up For Life –
Mason Weight Management Mini Program
Fitness
Director Begins Wednesday, May 10
9:30 a.m.
Hours of operation Social Center Ballroom
Program Cost: $55
Weekdays: – Lose Body Fat
6 a.m. to 9 p.m. – Weekly Weigh-ins
– Professional Presentations
Weekends – Discount on Group Fitness Classes
Saturday: 8 a.m. to 6 p.m. – Healthy Recipes and Recourses
Sunday: 10 a.m. to 6 p.m. – Support and Progress tracking
– Lose Weight, Feel Great!
Weekly orientation sessions for Register today at either Fitness Center. For
new residents are no longer more information contact Beth White at
[email protected] or 512-948-7753.
offered at the Fitness Centers.
Instead, required orientation INFORMATION SESSION
packets are available at the Sun Learn more about this program
at an information session that
City Texas Community will be held Wednesday, May 3
Association Member Services at 9:30 a.m. in the Social Center
Office, 2 Texas Drive, Building A Ballroom. Tickets are $1 and are
or at the front desk of either sold at either Fitness Center.
Fitness Center April Series Classes Effortless Posture
Tues, 7 – 8 p.m. • Texas Drive
Fitness Center Beginner Cycling 4 classes for $30, April 4 - 25
Information Line M, W, 3:30 – 4 p.m. • Cowan Creek The Effortless Posture series will help you
8 classes for $26, April 3 - 26 find your perfect posture. You will learn how
512-948-7755 to re-organize the musculature of your body
Curious about trying an indoor cycling through a more efficient and functional use
Pool and hot tub closings, class? These classes are recommended of your skeleton. This series of Awareness
class cancellations, inclement and designed for those who are new to Through Movement® exercises is led by
weather and other pertinent indoor cycling. This class will familiarize Marika Hicks, Certified Feldenkrais
new riders on how to properly set up their Practitioner®. Participants must be able
information updated bikes, spinning techniques and terms, and to lie down.
how to monitor exercise intensity. Classes Introduction to Pilates for Men
Children’s swim hours taught by Cara. Tues, 3:30 – 4:30 p.m.
Beginner Step Cowan Creek Salado Room
For kids ages 4-15 years M, W, 9:15 – 10 a.m. • Cowan Creek 4 classes for $13, April 4 - 25
APRIL 1-30 8 classes for $26, April 3 - 26 In this series men will learn the introductory
Pilates exercises. These exercises focus on
1-3 p.m. in the outdoor pools You will learn the basic step movements
Children’s age restrictions and terminology in slow and easy patterns Continued on the next page
that you will be able to learn and master
Children under the age of while having fun and getting fit. Classes ONLINE: SCTEXAS.ORG
four, per the CA Rules/Reg., taught by Sharon.
are not allowed at the pools
or in the Fitness Centers.
Mr. Etiquette
Place all jackets, sports bags,
etc. in a locker or cubby.
They are a trip hazard if
placed next to a piece of
exercise equipment.
Remember, Mr. Etiquette is watching.
32 | SUNRAYS APRIL 2017
