Page 33 - Sun City_December_2016

Monday Tuesday Wednesday Thursday Friday Saturday

Total Body Sunrise Yoga Total Body Sunrise Yoga Total Body Pilates
7:15 a.m. - Donna 6:30 a.m. - Rhonda 7:15 a.m. - Donna 6:30 a.m. - Amanda 7:15 a.m. - Donna 9 a.m. - Nancy /
Balanced Body Balanced Body Allison
Aqua Fitness 8 a.m. - J.B. Aqua Fitness 8 a.m. - J.B. Aqua Fitness
8 a.m. - Anna 8 a.m. - Luz 8 a.m. - Amy Aqua Fitness
Low Impact Aqua Fitness Low Impact Aqua Fitness Zumba 9:15 a.m. - Beth S.
8 a.m. - J.B. 8 a.m. - Amy 8 a.m. - Allison 8 a.m. - Amy 8 a.m. - Luz Zumba
Cardio Sculpt Lite PBS Cardio Sculpt Low Impact Cardio Sculpt 10:30 a.m. - Luz
9:15 a.m. - Leslie 9:15 a.m. - J.B. 9:15 a.m. - Leslie 9:15 a.m. - Allison 9:15 a.m. - Leslie
Aqua Fitness
Aqua Fitness Aqua Fitness Aqua Fitness Aqua Fitness Aqua Fitness 10:30 a.m. - Beth S.
9:15 a.m. - Louise 9:15 a.m. - Louise 9:15 a.m. - Louise 9:15 a.m. - Louise 9:15 a.m. - Louise
Strength Sit-n-Fit Strength Sit-n-Fit DECEMBER
Aqua Intervals 10:30 a.m. - Marilynn 10:30 a.m. - Peggy 10:30 a.m. - Marilynn 10:30 a.m. - Peggy FITNESS
10:30 a.m. - Amy Strength CALENDAR
Sit-n-Fit Twinges ’n Hinges Aqua Intervals Twinges ’n Hinges 11:45 a.m. - Leslie
10:30 a.m. - Peggy 10:30 a.m. - Ann 10:30 a.m. - Allison 10:30 a.m. - Ann TEXAS
Strength Gentle Breath Yoga Strength Gentle Breath Yoga Aqua for Balance DRIVE
11:45 a.m. - Leslie 11:40 a.m. - Joy 11:45 a.m. - Leslie 11:40 a.m. - Joy 12:30 p.m. - Julie
Aqua Fitness Basic Kickboxing
Aqua for Balance Aqua Fitness Aqua for Balance noon - Leesa 1 p.m. - Luz
12:30 p.m. - Julie noon - Leesa 12:30 p.m. - Julie Tai Chi
Basic Kickboxing Zumba Basic Kickboxing 12:50 p.m. - Louis Aqua Fitness
1 p.m. - Beth W. 2 p.m. - Taryn 1 p.m. - Beth W. Zumba Toning 1:45 p.m. - Luz
Pilates 2 p.m. - Taryn Pilates
Aqua Fitness 5:45 p.m. - Nancy Aqua Fitness Meditation 2 p.m. - Peggy
1:45 p.m. - Anna 1:45 p.m. - Anna 3:15 p.m. - Jenny Yoga (60 min.)
Pilates Pilates Vinyasa Yoga 3:15 p.m. - LeAnn
2 p.m. - Peggy 2 p.m. - Peggy 4:30 p.m. - Amanda
Yoga (70 min.) Yoga (70 min.) Pilates
3:15 p.m. - Anna 3:15 p.m. - Anna 5:45 p.m. - Nancy
Vinyasa Yoga CW 2-Step
4:45 p.m. - Amanda 5 p.m. - JB & Gregory

Aqua Fitness Aqua Fitness
6 p.m. - Luz 6 p.m. - Luz

Power Cycle Cycling Sprint Cycle Cycling Power Cycle Cycling
6:30 a.m. - Marnie 6:30 a.m. - Jan 6:30 a.m. - Marnie 6:30 a.m. - Jan 6:30 a.m. - Marnie 9 a.m. - Leslie
Beginner Yoga Total Body Strength
8 a.m. - Amanda 7:15 a.m. - Marnie Yoga for Strength Total Body Beginner Yoga 9 a.m. - Sharon
Beginner Step Power Pilates 8 a.m. - Anna 7:15 a.m. - Marnie 8 a.m. - Amanda Step
9:15 a.m. - Sharon 8 a.m. - Marnie Power Pilates 10:15 a.m. - Leslie
Cycle Express Beginner Step 8 a.m. - Marnie Cycle Express
9:15 a.m. - Cara Aqua Fitness 9:15 a.m. - Sharon 9:15 a.m. - Keith COWAN
8:45 a.m. - Leslie Aqua Fitness CREEK
Aqua Slim Down Cycle Express 8:45 a.m. - Leslie Cross Training
9:30 a.m. - Ann Pilates II 9:15 a.m. - Cara 9:15 a.m. - Tammy KEY
Step-n-Sculpt Pilates II
10:30 a.m. - Leslie 9 a.m. - Marnie Aqua Slim Down 9 a.m. - Marnie Aqua Slim Down Aqua classes
Step 9:30 a.m. - Ann 9:30 a.m. - Beth W. are identified by a
Aqua Fitness 10 a.m. - Leslie Step droplet.
10:30 a.m. - Anna Step-n-Sculpt 10 a.m. - Leslie Step-n-Sculpt
Beginner Pilates Aqua Fitness 10:30 a.m. - Leslie 10:30 a.m. - Leslie Italicized classes
11:45 a.m. - Anna 10:30 a.m. - Amy Aqua Fitness require a special
Cycle-n-Sculpt Aqua Fitness 10:30 a.m. - Amy Aqua Fitness rate, as well as
Coached Lap 11 a.m. - Leslie 10:30 a.m. - Anna 10:30 a.m. - Amy pre-registration.
11:45 a.m. - Donna Chair Yoga Cycle-n-Sculpt
Cycling 12:15 p.m. - Jenny Beginner Pilates 11 a.m. - Leslie Beginner Pilates
12:30 p.m. - Keith Meditation 11:45 a.m. - Anna 11:45 a.m. - Amy
Beginner Strength 1:15 p.m. - Jenny Chair Yoga
1 p.m. - Donna Cycle Express Coached Lap 12:15 p.m. - Jenny Balance & Strength
Senior Boot Camp 1:15 p.m. - Cara 11:45 a.m. - Donna Cycle Express 2 p.m. - Donna
2 p.m. - Leslie Strength & Stretch 1:15 p.m. - Cara
Step 2:15 p.m. - Jan Cycling Great gift for the holidays!
3:15 p.m. - Leslie 12:30 p.m. - Keith Strength & Stretch Unwind with a
Beginner Cycling Beginner Lap Swim 2:15 p.m. - Jan Sun City Texas massage
3:30 p.m. - Cara 3:15 p.m. - Donna Beginner Strength
Cross Training 1 p.m. - Donna Beginner Lap Swim Get a 60-minute massage starting as
4:15 p.m. - Cara Beginner Total 3:15 p.m. - Donna low as $65 at the Cowan Creek Fitness
Body Senior Boot Camp Center. Call 512-948-7781.
ONLINE: SCTEXAS.ORG 4:30 p.m. - Donna 2 p.m. - Leslie Introduction to Gift cards available.
Pilates for Men
Senior Boot Camp Step 3:30 p.m. - Nancy DECEMBER 2016 SUNRAYS | 31
5:45 p.m. - Leslie 3:15 p.m. - Leslie
Beginner Total Body
Aqua Boot Camp Beginner Cycling 4:45 p.m. - Tammy
5:45 p.m. - Sharon 3:30 p.m. - Cara
Senior Boot Camp
Improve Your Balance Cross Training 5:45 p.m. - Leslie
4:15 p.m. - Cara
7 p.m. - Marika Aqua Boot Camp
5:45 p.m. - Sharon

Effortless Posture

7pm - Marika