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FITNESS

Allison Worley Fitness Center Happenings

Personal Trainer FREE equipment demonstration

– National Academy of Sports Medicine Join us for an inside look at a piece of fitness equipment,
Certified Personal Trainer including proper set-up and how to use it most effectively.
Texas Drive July 13 | Leg Press
– Senior Fitness Specialist
– Golf Fitness Specialist Personal training tutorial
– Corrective Exercise Specialist
– Performance Enhancement Specialist Monday, July 11, 9 a.m. CC
– Aerobics and Fitness Association of America Group Fitness
Instructor Sun City Texas Personal Training Coordinator John
– Spinning Instructor Rutan will answer your questions about personal training.
For an appointment with Allison, call 512-639-5971.
Group fitness tutorial

Monday, July 11, 9:45 a.m. CC

Sun City Texas Group Fitness Coordinator Beth White
will answer your questions about group fitness classes.

Athlete of the Month By Lynda Dufour

After 20 years as a Realtor with Century Renee Jantzen • Personal Trainer: Allison Worley
21 in Georgetown, Renee Jantzen knows
a thing or two about moving. Not only on free weights and body-weight move- core is also a dividend for Renee in the
has she helped guide hundreds of clients ments. I use a variety of small equipment group fitness classes she regularly at-
through the process, but she and her to challenge her, and the TRX straps are tends, including Pilates, Cardio Sculpt,
husband, fellow real estate agent Gene one of her favorites,” she adds, referring Slim Down and Aqua Fitness.
Jantzen, are currently living in their to the body-weight suspension-training
third Sun City Texas home. tool developed by a Navy Seal. “The “Motion is the lotion that keeps our joints
TRX really challenges core strength and moving,” says Allison, who is devoted
When it comes to moving her body, how- works every muscle in the body.” to helping clients develop and maintain
ever – and keeping it strong, balanced balanced bodies. “People who move more,
and flexible – Renee is happy to rely on Their focus on exercises that target the live longer,” she adds. “If you’re not sure
the expert knowledge and guidance of core makes a noticeable improvement how to get started or what your body
Sun City personal trainer Allison Wor- in Renee’s posture and overall ease of can do, consider getting some advice and
ley. She has been working out with Al- movement, Allison points out. A strong encouragement from a personal trainer.”
lison twice a week since last summer,
shortly after she began having issues ONLINE: SCTEXAS.ORG
with her knee that would eventually lead
to total knee replacement surgery.

“With Allison’s help, I was in tip top
shape for my surgery in December,” says
Renee, 67, a Dallas native who began
taking ballet in the first grade and has
continued to enjoy other forms of dance
throughout her life, including modern
dance, jazz and drill team. “My recovery
has been a breeze,” she adds. “I was back
to personal training with Allison just six
weeks post-surgery.”

According to Allison, the duo’s post-
surgical workouts have focused on en-
hancing the work Renee accomplished
with her Physical Therapist. “I watch
Renee’s progress closely to make sure
she is restoring strength and range of
motion through all her joints, and I also
challenge her balance and proprioception
as she gets stronger,” Allison says. “Our
workouts are always different and based

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