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FITNESS

                       Michelle              July 4 – Happy Independence Day!
                       Mason
                       Fitness               Both Fitness Centers will be closed on Monday, July 4.
                       Director              Outdoor pools will be open 8 a.m. until 6 p.m. Please enter and exit through
                                             the side gates. Children’s hours on the 4th of July remain 10 a.m. – 1 p.m.
     Hours of operation
                                             Fitness Lecture                                             Kendall Burleson,
              Weekdays:                                                                                     MSOM, L.Ac.
           6 a.m. to 9 p.m.                  The Benefits of Acupuncture
                                             and Massage Therapy                                       Heidi Summers, LMT
              Weekends
    Saturday: 8 a.m. to 6 p.m.               Thursday, July 14, 2 p.m., SCB, $2 pp
    Sunday: 10 a.m. to 6 p.m.
                                             Kendall Burleson, MSM, L.Ac and Heidi Summers,
Weekly orientation sessions for              LMT from Baylor Scott & White Health will be lectur-
   new residents are no longer               ing on “Understanding the Benefits of Acupuncture and
                                             Massage Therapy” on Thursday, July 14 from 2 - 3 p.m.
 offered at the Fitness Centers.             in the ballroom.
  Instead, required orientation
packets are available at the Sun             Burleson received a Master of Science degree in Oriental
                                             Medicine from Florida College of Integrative Medicine.
      City Texas Community                   She holds state and national certification in acupunc-
  Association Member Services                ture and Chinese herbal medicine and is a diplomate of
Office, 2 Texas Drive, Building A            Oriental Medicine with the National Certification Com-
  or at the front desk of either             mission for Acupuncture and Oriental Medicine. She is
                                             a member of the American Association of Acupuncture
            Fitness Center                   and Oriental Medicine and the Texas Association of
                                             Acupuncture and Oriental Medicine.
        Fitness Center
       Information Line                      Summers is a graduate of Austin Community College
                                             and received her certification in massage therapy from
  512-948-7755                               The Lauterstein-Conway School of Massage Therapy.
                                             Heidi is a licensed massage therapist by the State of
   Pool and hot tub closings,                Texas.
 class cancellations, inclement
  weather and other pertinent                Purchase your $2 ticket today at either Fitness Center.

       information updated                   Julie O’Connor:
                                             Sun City’s Aquatic Personal Trainer
   Children’s swim hours
                                             Julie O’Connor  Julie O’Connor is Sun City’s only Aquatic Personal Trainer.
      For kids ages 4-15 years                               She has been certified with the Aquatic Exercise Asso-
        MAY - SEPTEMBER                                      ciation since 1992 and has completed advanced studies
       10 a.m. to 1 p.m. in the                              through the Aquatic Therapy and Rehab Institute. She
             outdoor pool                                    has been offering one-on-one adapted aquatic programs
                                                             for the past 34 years, helping clients focus on proper body
 Children’s age restrictions                                 mechanics and safely increase range of motion in the buoy-
   Children under the age of                                 ant, gentle environment of the water. Julie is available
  four, per the CA Rules/Reg.,                               for aquatic personal training Monday through Friday at
  are not allowed at the pools                               Texas Drive. One 30-minute session is $45, and package
    or in the Fitness Centers.                               of five 30-minute sessions is $200. For more information
                                                             or to schedule your FREE consultation, please call: Julie
Mr. Etiquette                                                O’Connor, Aquatic Specialist at 512-630-6203.

                 Please take all cell phone
                 conversations outside un-
                 less you want us to listen
                 and join in.

 Remember, Mr. Etiquette is watching.

28 | SUNRAYS JULY 2016                                                                                 ONLINE: SCTEXAS.ORG
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