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FITNESS

Pilates for Men Series Stretching 101 Personal Training tutorial
- Intermediate Fridays, 1 - 1:45 p.m. • TD
Thursdays, 5:45-6:45 p.m. • TD 5 classes for $15, July 3-31 Monday, July 13, 9 a.m., CC
5 classes for only $15, July 2-30 Sun City Texas Personal Training
Learn essentials to stretching all muscle Coordinator John Rutan will answer
This class is for experienced exercisers who groups to improve flexibility and help your questions about personal train-
want to be challenged to develop greater prevent injury! Series taught by Nancy ing. Join us at the Cowan Creek Ame-
balance, flexibility, and core strength nity Center to learn more about our
with focus on abdominals and back while Tai Chi Series - All Levels personal training sessions and the
improving posture. Women may register to Wednesdays, 7:15-8:15 p.m. • TD trainers.
attend; however, this class will be focused 5 classes for only $20, July 1-29
toward men. Series taught by Nancy. FREE equipment
Non-impact exercise, this Yang style demonstrations
Senior Boot Camp “moving meditation” benefits your
Mondays and Wednesdays balance, breathing, posture, energy, and Join a certified personal trainer for
5:45-6:45 p.m. • CC mood...and it’s fun! Series taught by Larry. an inside look at a piece of fitness
9 classes for $27, July 1-29 equipment, including proper set-up
OR Total Body Conditioning Series and how to use it most effectively.
Tuesdays and Thursdays Tuesdays and Thursdays, Come to a free demonstration on
5:45 - 6:45 p.m. • CC 3:30-4:15 p.m. • CC the second and fourth Wednesday
9 classes for $27, July 2-30 9 classes for $54, July 2-30 of July at 2 p.m.
Texas Drive
A combination class that incorporates the This small group series will consist of each July 8 | Ab Machine 12B
walking track, indoor cycling, strength session using cardio machines followed Cowan Creek
training, core work and stretching. Series by strength training and flexibility done July 22 | Shoulder Press
taught by Leslie. in the group fitness class room for a
challenging, full body workout. Series July Group Fitness all
Slim Down Series led by Donna. access pass
Tuesdays and Thursdays, Zumba Toning Series
4:45 - 5:30 p.m. • CC Thursdays, 2 - 2:50 p.m. • TD Unlimited Group Fitness
9 classes for $27, July 2-30 5 classes for $15, July 2-30 Classes for only $55!
Purchase your July All Access
A beginning to intermediate circuit Learn the basic moves of Zumba plus Pass and join us for any class all
workout which incorporates cardio muscle toning! Dance yourself into month. This great deal is good for
interval training, muscle strengthening, cardiovascular fitness and develop a strong any of the 100-plus classes offered
core stability and joint mobility. Series core with this fun, Latin-based dance on our group fitness schedule each
taught by Beth. class! Series taught by Taryn. week, with the exception of series
classes. Enjoy Pilates, Cardio,
Questions about a series class? Contact Cycling, Aqua, Yoga, Tai Chi and
Whitney Alexander at 512-948-7753 or more! Only $55. Expires July 31,
email [email protected]. 2015. Nontransferable. No refunds.

What if I want to try a class, but don’t want Rates for Personal
to pay for the whole month? Training Sessions

If you are looking for a class to try, but don’t want to preregister for the entire 1/2 Hour....................................$30
month, that is okay! We have more than 95 classes per week that you can attend One Hour................................. $45
whenever you like for as low as $2.80*! Classes like Sunrise Yoga, Mat Pilates, In- 5 1/2 Hours.............................$115
door Cycling and more, are offered without preregistration. To see which of these 5 One Hours.......................... $200
classes do not require a special rate or registration, check out the Fitness Calen- Questions about personal training?
dar on page 25 – only the series courses and workshops that require preregistra- Email [email protected] or
tion are shaded in red, everything else is for up for grabs! For more information, visit our website.
contact Whitney Alexander at 512-948-7753 or [email protected].
JULY 2015 SUNRAYS | 27
*Class pass prices range based on the number purchased (1 for $3.75; 15 for $45;
30 for $84). For the best value, purchase a package of 30 and attend classes for
only $2.80.

ONLINE: SCTEXAS.ORG