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FITNESS SERIES CLASS
LOCATIONS KEY
July Class Series – Sign up today!
TD – Texas Drive Fitness Center
Pre-registration for series classes is required and space is limited. Sign up CC – Cowan Creek Fitness Center
at the Texas Drive or Cowan Creek Fitness Center front desk today!
Abs and Back Series technique and lap swimming for improved Hatha Flow Yoga Series
Wednesdays, 1-1:30 p.m. • TD fitness and cardiovascular health. Classes Thursdays, 4:30 – 5:30 p.m. • TD
5 classes for $15, July 1-29 led by Donna. 5 classes for $15, July 2-30
Beginner Pilates Series OR
A 30-minute class focusing on the abdomi- Mondays, 4:45-5:35 p.m. • CC Fridays, 12:45-1:45 p.m. • CC
nal and back muscles. Strengthening the 4 classes for $12, July 6-27 5 classes for $15, July 2-31
trunk improves balance! Participants
should be able to get on and off the ground. An introductory Pilates class to develop Hatha Flow uses breath to link a series
Series taught by Nancy. balance, flexibility, and core strength with of yoga poses in a flowing sequence.
Aqua Boot Camp Series focus on abdominals, back and improving Students in this class should have
Tuesdays and Thursdays posture. Participants should be able to get previous experience with yoga postures
5:45-6:30 p.m. • CC on and off the floor. Series taught by Anna. and principals. Series taught by Amanda.
9 classes for $27, July 2-30 Beginner Yoga Series Intermediate Zumba Series
Mondays, 4:45 - 5:45 p.m. • TD Tuesdays, 2 - 2:50 p.m. • TD
A low-impact, high-intensity, cross- 4 classes for $12, July 6-27 4 classes for $12, July 7-28
training workout in the water focusing on OR
cardiovascular strength and core training, Wednesdays, 4:45-5:35 p.m. • CC Dance yourself into cardiovascular fitness
utilizing a variety of resistance equipment. 5 classes for $15, July 1-29 and a strong core with this fun, Latin-
Series taught by Beth. based dance class! Series taught by Taryn.
Aqua for Balance Series Learn the basic principles and postures of Meditation, Breath and
Mondays, Wednesdays and Fridays yoga to begin creating your own personal Movement Series 1
12:30-1:30 p.m. • TD yoga practice in a safe, strengthening and Tuesdays, 3:15-4:15 p.m. • TD
14 classes for $42, July 1-31 relaxing way. Series taught by Anna. 4 classes for $12, July 7-28
OR Beginner Zumba Series
Tuesdays and Thursdays Tuesdays, 1-1:45 p.m. • TD This class is suitable for those seeking
1:15-2 p.m. • TD 4 classes for $12, July 7-28 an introduction to basic meditation
9 classes for $27, July 2-30 techniques, as well as those looking to
Learn all the basic moves of Zumba! deepen their existing practice. The class
A beginner pool program for those seeking Dance yourself into cardiovascular fitness will include gentle yoga movements,
to improve balance, coordination and and a strong core with this fun, Latin- breath and mediation exercises, and deep
strength, incorporating aquatic-specific based dance class! Series taught by Taryn. relaxation. Series taught by Jenny.
relaxation techniques to reduce stress Chair Yoga Series Meditation, Breath and
and improve cardiovascular health. Series Tuesdays, 12:15-1 p.m. • CC Movement Series 2
taught by Julie. *Class size limited to 15 4 classes for $12, July 7-28 Thursdays, 3:15-4:15 p.m. • TD
participants. OR 5 classes for $15, July 2-30
Balance and Strength Training Thursdays, 12:15-1 p.m. • CC
Fridays, 2-2:45 p.m. • CC 5 classes for $15, July 2-30 Building on principles and techniques of
5 classes for $15, July 3-31 meditation, this class is intended for stu-
A yoga class working in and with a chair. dents with an existing meditation practice.
A full-body strength, balance and flexibility Modified yoga poses used along with focus This class can be taken in addition to, or as
workout using the stability ball and various on alignment and breath. Perfect for those an advanced version for graduates of the
fitness equipment. Series led by Donna. who want to get the balance, strength and Level 1 Meditation Series on Tuesdays.
Beginner Cycling Series flexibility benefits of yoga without getting Series taught by Jenny.
on and off the floor. Series taught by Jenny. Pilates for Men Series - Beginner
Tuesdays and Thursdays, 1:30-2 p.m. • CC Coached Lap Swim Tuesdays, 5:45 - 6:45 p.m. • TD
Mondays and Wednesdays 4 classes for $12, July 7-28
9 classes for $27, July 2-30 11:45 a.m.-12:30 p.m. • CC An introductory men’s class to develop
9 classes for $27, July 1-29 balance, flexibility, and core strength
A quick and great workout on indoor cycling with focus on abdominals and back while
bikes, which means a huge calorie burn in This 45-minute class includes swimming improving posture. Women may register to
a low-impact, joint friendly environment. technique and lap swimming for improved attend; however, this class will be focused
This class is great for beginners and avid fitness and cardiovascular health. Attend- toward men. Series taught by Nancy.
cyclists who just want a quick ride. Series ees should already know how to swim the
taught by Michelle. basic strokes: crawl, backstroke, and breast ONLINE: SCTEXAS.ORG
Beginner Lap Swim Series stroke. Classes led by Donna.
Tuesdays and Thursdays, 1-1:45 p.m. • CC
9 classes for $27, July 2-30
This 45-minute class includes swimming
26 | SUNRAYS JULY 2015
