Class Schedules

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Aqua classes are identified by a doplet

Shaded classes require a special rate, as well as pre-registration

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( Cowan Creek )
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6/17/2019 6/18/2019 6/19/2019 6/20/2019 6/21/2019 6/22/2019 6/23/2019
Beginner Yoga
8:00-9:00 am
Winnie M
Power Pilates
8:00-8:50 am
Marnie M
Aqua Fitness
8:45-9:45 am
Leslie M
 
Power Pilates
8:00-8:50 am
Marnie M
Aqua Fitness
8:45-9:45 am
Leslie M
Ballet I
8:00-8:45 am
Marnie M
Intermediate Yoga
8:00-9:00 am
Winnie M
   
Aqua Slim Down
9:30-10:15 am
Ann K
Beginner Pilates
9:00-9:45 am
Nancy S
Aqua Slim Down
9:30-10:15 am
Ann K
Active Yoga for Seniors
9:30-10:30 am
Ki B
Aqua Slim Down
9:30-10:15 am
Luz M
   
Beginner Pilates for Men
10:15-11:15 am
Nancy S
Aqua Fitness
10:30-11:30 am
Sharon D
Aqua Slim Down
10:00-10:45 am
Luz M
Beginner Pilates for Men
10:15-11:15 am
Nancy S
Aqua Fitness
10:30-11:30 am
Luz M
Aqua Strength & Balance
10:00-10:45 am
Tammy P
Aqua Fitness
10:30-11:30 am
Luz M
   
Introduction to Yoga
11:30 am-12:30 pm
Ellen L
Tai Chi
11:45-12:45 am
Ann B
Coached Lap
11:45 am-12:45 pm
Donna D
Balance & Tone
11:00 am-11:45 pm
Sharon D
Introduction to Yoga
11:30 am-12:30 pm
Ellen L
Coached Lap
11:45 am-12:45 pm
Donna D
Balance & Tone
11:00 am-11:45 pm
Sharon D
     
 
Chair Yoga
1:15-2:15 pm
Ki B
         
Beginner Cycling
3:30-4:00 pm
Cara C
 
Meditation for Beginners
3:00-4:00 pm
Ki B
       

Program/Class Descriptions
Active Yoga for Seniors
This yoga class teaches in three levels for each class (beginner, intermediate & advanced). Student must have the ability to get up and down off of the yoga mat. Ki will incorporate teachings on yoga postures, yoga sutras, balancing chakras and practical Ayurvedic methods for staying balanced in the busy world. A guided meditation will close each class. Taught by Ki Browning
Aqua Fitness
Various cardio and strength training exercises using resistance equipment to increase heart and lung function. All classes end with cool down and stretching exercises to improve flexibility. 60 min Level 2-4
Aqua Slim Down
Based on a "Biggest Loser" fitness program this aqua version will include: 4 min cardio, 3 min strength, 2 min core, and 1 min rest. This cycle will repeat 4 times with a stretch at the end. 45 min Level 2-3
Aqua Strength & Balance
Join Marilyn on Thursdays from 10:00 11:00 am for an Aqua Strength & Balance class. Increase muscle and bone strength to improve balance and flexibility. 25 minutes of aerobics followed by exercises with water weights and noodles that work your abs and other core muscles. 60 min. Level 2-3
Balance & Tone
Core work, balance and stretching done on a mat with no other equipment. This class is designed to tone, strengthen and stretch our major muscles. Balance and relaxation will complete the class. 45 min Level 2-4
Ballet I
Were you ever a ballet dancer? Do you miss demi plies, tendus and port de bras? Marnie does and wanted to lead you in a 45 minute Ballet I. This will be a basic ballet barre working on flexibility and toning using a true ballet warm-up. Its been a long time since most of us have stood, beautiful and erect at a ballet barre so we will start out slowly and gently. Level 3-4 45 minutes
Beginner Cycling
Curious about trying an indoor cycling class? These classes are recommended and designed for those who are new to indoor cycling. This class will familiarize new riders on how to properly setup their bikes, spinning techniques and terms, and how to monitor exercise intensity. It's great for people who want a motivating workout where the exerciser is in control of their own intensity and pace. 30 min Level 2
Beginner Pilates
This introductory class is for absolute beginners as well as for those who would like to go back to the basics. Strengthen core muscles and improve flexibility, balance, and posture by learning the Pilates method of exercise. Must have the ability to get down and up from the floor. Taught by Nancy.
Beginner Pilates for Men
All of the benefits of pilates but for men only. 60 min level 2
Beginner Yoga
Learn the basic yoga postures and poses, breathing techniques, stretching and alignment. 60 min Level 2
Chair Yoga
A yoga class working in and with a chair. Modified yoga poses used along with focus on alignment and breath. 45 min Level 1
Coached Lap
This 45-minute class will include swimming technique and lap swimming for improved fitness and cardiovascular health. The class includes swimming technique and drills to help swimmers improve their strokes and endurance. Swim goggles are required. 45 min Level 3-4
Intermediate Yoga
For someone who has practiced Yoga before and who wants to build on their Yoga practice. Poses will be exciting, challenging, and for those who are ready to take their practice to the next level. 60 min Level 3
Introduction to Yoga
This beginning yoga class is for students who have never taken yoga before. Focusing on flexibility, strength, and balance, the student will learn the basics of yoga philosophy, breathing, the basic yoga poses, and simple meditation techniques. Each class will begin with a calming, breathing exercise followed by gentle stretches to warm the body. Then the student will learn basic poses and connect the breath with the poses to experience a moving meditation. Following work on the asanas (poses), the student will practice balancing next to a wall to increase strength in the foot muscles and gain confidence in balancing on one foot. Next the student will do a series of floor exercises on the mat to strengthen the core and build flexibility. The practice will end with the traditional Shavasana, laying on the mat and meditating. Must be able to get up and down off the mat independently, be on hands and knees for several minutes. Taught by Ellen
Meditation for Beginners
Discover how to quiet your mind chatter. Learn relaxation techniques that can dissolve anxiety, improve inner peace and effectively transform your outlook. Meditation has proven benefits in reducing symptoms of every disease as well as restoring upliftment. If you feel like something is missing in your life, I would assert its the deep inner peace that is found from meditation. Series taught by Ki Browning
Power Pilates
Interm/Adv class to help strengthen core, improve posture, provide flexibility and balance. 50 mins. Level 4
Tai Chi
Non-impact, slow rounded movements with focus on balance, breathing, posture and rejuvenation! 60 min Level 2