Class Schedules

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Aqua classes are identified by a doplet

Shaded classes require a special rate, as well as pre-registration

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( Cowan Creek )
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8/19/2019 8/20/2019 8/21/2019 8/22/2019 8/23/2019 8/24/2019 8/25/2019
Power Cycle
6:30-7:30 am
Marnie M
 
Sprint Cycle
6:30-7:00 am
Marnie M
 
Power Cycle
6:30-7:30 am
Marnie M
   
 
Sunrise Cycle
7:00-7:50 am
Jan K
Total Body
7:15-7:45 am
Marnie M
 
Sunrise Cycle
7:00-7:50 am
Jan K
Total Body
7:15-7:45 am
Marnie M
     
Strength
8:00-9:00 am
Luz M
Beginner Yoga
8:00-9:00 am
Winnie M
Power Pilates
8:00-8:50 am
Marnie M
Aqua Fitness
8:45-9:45 am
Leslie M
Strength
8:00-9:00 am
Sharon D
Power Pilates
8:00-8:50 am
Marnie M
Aqua Fitness
8:45-9:45 am
Leslie M
Ballet I
8:00-8:45 am
Marnie M
Intermediate Yoga
8:00-9:00 am
Winnie M
   
Zumba
9:15-10:00 am
Luz M
Cycle Express
9:15-10:05 am
Cara C
Aqua Slim Down
9:30-10:15 am
Ann K
Beginner Pilates
9:00-9:45 am
Nancy S
Zumba
9:15-10:00 am
Luz M
Cycle Express
9:15-10:05 am
Cara C
Aqua Slim Down
9:30-10:15 am
Ann K
Absolute Beginner Ballet
9:00-10:00 am
Marnie M
Active Yoga for Seniors
9:30-10:30 am
Ki B
Body Toning
9:15-10:00 am
Tammy P
Cycle Express
9:15-10:05 am
Jan K
Aqua Slim Down
9:30-10:15 am
Beth W
Strength
9:00-10:00 am
Cycling
9:00-10:00 am
Leslie M
 
Beginner Pilates for Men
10:15-11:15 am
Nancy S
Step-n-Sculpt
10:30-11:30 am
Leslie M
Aqua Fitness
10:30-11:30 am
Sharon D
Step
10:00-10:45 am
Leslie M
Aqua Slim Down
10:00-10:45 am
Luz M
Beginner Pilates for Men
10:15-11:15 am
Nancy S
Step-n-Sculpt
10:30-11:30 am
Leslie M
Aqua Fitness
10:30-11:30 am
Luz M
Step
10:00-10:45 am
Leslie M
Aqua Slim Down
10:00-10:45 am
Tammy P
Step-n-Sculpt
10:30-11:30 am
Leslie M
Aqua Fitness
10:30-11:30 am
Luz M
Step
10:15-11:00 am
Leslie M
 
Introduction to Yoga
11:30 am-12:30 pm
Ellen L
Tai Chi
11:45-12:45 am
Ann B
Coached Lap
11:45 am-12:45 pm
Donna D
Cycle-n-Sculpt
11:00 am-12:00 pm
Leslie M
Balance & Tone
11:00 am-11:45 pm
Sharon D
Introduction to Yoga
11:30 am-12:30 pm
Ellen L
Coached Lap
11:45 am-12:45 pm
Donna D
Cycle-n-Sculpt
11:00 am-12:00 pm
Leslie M
Balance & Tone
11:00 am-11:45 pm
Sharon D
     
Beginner Yoga for Men
12:45-1:45 pm
Ellen L
HIIT
12:15-12:45 pm
Cara C
 
HIIT
12:15-12:45 pm
Cara C
Chair Yoga
12:15-1:15 pm
Ki B
     
Beginner Strength
1:00-1:30 pm
Sharon D
Cycling
1:15-2:00 pm
Cara C
Chair Yoga
1:15-2:15 pm
Ki B
Beginner Strength
1:00-1:30 pm
Sharon D
Cycling
1:15-2:00 pm
Cara C
     
Senior Boot Camp
2:00-3:00 pm
Leslie M
Strength & Stretch
2:15-3:15 pm
Jan K
Senior Boot Camp
2:00-3:00 pm
Leslie M
Strength & Stretch
2:15-3:15 pm
Jan K
     
Step
3:15-4:00 pm
Leslie M
Beginner Cycling
3:30-4:00 pm
Cara C
 
Meditation for Beginners
3:00-4:00 pm
Ki B
Step
3:15-4:00 pm
Leslie M
       
Cross Training
4:15-5:00 pm
Cara C
 
Cross Training
4:15-5:00 pm
Cara C
       
 
Senior Boot Camp
5:45-6:45 pm
Leslie M
 
Senior Boot Camp
5:45-6:45 pm
Leslie M
     

Program/Class Descriptions
Absolute Beginner Ballet
Looking for an entirely different total body (and brain) workout? Revisit your childhood dreams of being a ballerina. This ballet class starts from FIRST POSITION. We'll learn basic ballet moves and body placement. Learn what it takes to develop the posture of a dancer in a fun and relaxed atmosphere. 60 Min. Level 2
Active Yoga for Seniors
This yoga class teaches in three levels for each class (beginner, intermediate & advanced). Student must have the ability to get up and down off of the yoga mat. Ki will incorporate teachings on yoga postures, yoga sutras, balancing chakras and practical Ayurvedic methods for staying balanced in the busy world. A guided meditation will close each class. Taught by Ki Browning
Aqua Fitness
Various cardio and strength training exercises using resistance equipment to increase heart and lung function. All classes end with cool down and stretching exercises to improve flexibility. 60 min Level 2-4
Aqua Slim Down
Based on a "Biggest Loser" fitness program this aqua version will include: 4 min cardio, 3 min strength, 2 min core, and 1 min rest. This cycle will repeat 4 times with a stretch at the end. 45 min Level 2-3
Balance & Tone
Core work, balance and stretching done on a mat with no other equipment. This class is designed to tone, strengthen and stretch our major muscles. Balance and relaxation will complete the class. 45 min Level 2-4
Ballet I
Were you ever a ballet dancer? Do you miss demi plies, tendus and port de bras? Marnie does and wanted to lead you in a 45 minute Ballet I. This will be a basic ballet barre working on flexibility and toning using a true ballet warm-up. Its been a long time since most of us have stood, beautiful and erect at a ballet barre so we will start out slowly and gently. Level 3-4 45 minutes
Beginner Cycling
Curious about trying an indoor cycling class? These classes are recommended and designed for those who are new to indoor cycling. This class will familiarize new riders on how to properly setup their bikes, spinning techniques and terms, and how to monitor exercise intensity. It's great for people who want a motivating workout where the exerciser is in control of their own intensity and pace. 30 min Level 2
Beginner Pilates
This introductory class is for absolute beginners as well as for those who would like to go back to the basics. Strengthen core muscles and improve flexibility, balance, and posture by learning the Pilates method of exercise. Must have the ability to get down and up from the floor. Taught by Nancy.
Beginner Pilates for Men
All of the benefits of pilates but for men only. 60 min level 2
Beginner Strength
This class will teach the basics of strength training and weight-lifting including core strength, improved posture, muscular strength and flexibility. 30 min Level 2
Beginner Yoga
Learn the basic yoga postures and poses, breathing techniques, stretching and alignment. 60 min Level 2
Beginner Yoga for Men
Learn how flexibility, strength and balance will improve your sports. This class is for men who have never taken yoga. You will learn the basics of breathing, poses, and meditation. Each class will begin with a gentle warmup, followed by an exploration of the basic yoga poses connecting the breath to the movement. This session will end with a series of deep stretches followed by a short meditation period. Must be able to get up and down from the floor independently and be on your hand and knees.
Body Toning
This low impact class promotes increased flexibility, balance, and coordination while developing and building muscular strength and endurance. Equipment includes weights, resistance bands, exercise balls and mat work. 45 min Level 2-3
Chair Yoga
Modified Yoga poses with a focus on alignment and breath. Perfect for those who want to develop balance, strength and flexibility without getting on and off the floor. Those with Parkinson's, tremors, other other motor skill difficulties or stroke survivors are encouraged to join.
Coached Lap
This 45-minute class will include swimming technique and lap swimming for improved fitness and cardiovascular health. The class includes swimming technique and drills to help swimmers improve their strokes and endurance. Swim goggles are required. 45 min Level 3-4
Cross Training
Based on a "Biggest Loser" fitness program, class includes 4 min cardio, 3 min strength, 2 min core, 1 min rest. This cycle repeats 4 times with a stretch at the end. 45 min Level 2-3
Cycle Express
Cycling components with a slightly shorter ride. 50 min Level 2-4
Cycle-n-Sculpt
Combination class using the indoor cycling bikes and various weight equipment for strength. 60 min Level 3
Cycling
Joint friendly workout using stationary bicycles to improve muscular and cardiovascular fitness. 50-60 min Level 2-4
HIIT
High Intensity Interval Training is a technique in which you give all out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 30 min Level 3-4
Intermediate Yoga
For someone who has practiced Yoga before and who wants to build on their Yoga practice. Poses will be exciting, challenging, and for those who are ready to take their practice to the next level. 60 min Level 3
Introduction to Yoga
This beginning yoga class is for students who have never taken yoga before. Focusing on flexibility, strength, and balance, the student will learn the basics of yoga philosophy, breathing, the basic yoga poses, and simple meditation techniques. Each class will begin with a calming, breathing exercise followed by gentle stretches to warm the body. Then the student will learn basic poses and connect the breath with the poses to experience a moving meditation. Following work on the asanas (poses), the student will practice balancing next to a wall to increase strength in the foot muscles and gain confidence in balancing on one foot. Next the student will do a series of floor exercises on the mat to strengthen the core and build flexibility. The practice will end with the traditional Shavasana, laying on the mat and meditating. Must be able to get up and down off the mat independently, be on hands and knees for several minutes. Taught by Ellen
Meditation for Beginners
Discover how to quiet your mind chatter. Learn relaxation techniques that can dissolve anxiety, improve inner peace and effectively transform your outlook. Meditation has proven benefits in reducing symptoms of every disease as well as restoring upliftment. If you feel like something is missing in your life, I would assert itís the deep inner peace that is found from meditation. Series taught by Ki Browning
Power Cycle
Cycling class including intervals, endurance rides, repeat hills & other high intensity training techniques. 60 min Level 4
Power Pilates
Interm/Adv class to help strengthen core, improve posture, provide flexibility and balance. 50 mins. Level 4
Senior Boot Camp
A combination class including the walking track, indoor cycling, strength training, core work and stretching. 60 min Level 2-4
Sprint Cycle
This is a HIIT (High Intensity Interval Training) format that will keep your heart rate at least 80% of max for an intense and efficient workout. 30 min Level 4
Step
Choreographed step aerobics to improve cardiovascular fitness. 45 min Level 3-4
Step-n-Sculpt
A combination of step aerobics and strength exercises for a great full body workout. 60 min Level 4
Strength
40 min of total body exercises using resistance equipment to build strength and muscle endurance. Followed by 20 min stretch and cool down. 60 min level 2-3
Strength & Stretch
Increase overall fitness with light cardio, balance bars, various resistance equipment & flexibility. 60 min Level 2
Sunrise Cycle
Joint friendly workout using stationary bicycles to improve muscular and cardiovascular fitness. 50-60 min Level 2-4
Tai Chi
Non-impact, slow rounded movements with focus on balance, breathing, posture and rejuvenation! 60 min Level 2
Total Body
Work all your muscle groups in this class designed to build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle. 30 min level 2-3
Zumba
Dance yourself into cardiovascular fitness and a strong core with this fun, Latin based dance class! 45-50 min Level 2-4