Class Schedules

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Aqua classes are identified by a doplet

Shaded classes require a special rate, as well as pre-registration

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( Texas Drive )
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12/17/2018 12/18/2018 12/19/2018 12/20/2018 12/21/2018 12/22/2018 12/23/2018
 
Sunrise Yoga
6:30-7:30 am
Ellen L
 
Sunrise Yoga
6:30-7:30 am
Ellen L
     
Total Body
7:15-7:45 am
Jan K
 
Total Body
7:15-7:45 am
Tammy P
 
Total Body
7:15-7:45 am
Tammy P
   
Cardio Fun
8:00-9:00 am
Judy "JB" B
Balanced Body
8:00-9:00 am
Judy "JB" B
Aqua Slim Down
8:00-8:45 am
Luz M
Cardio Fun
8:00-9:00 am
Allison W
Balanced Body
8:00-9:00 am
Judy "JB" B
Zumba
8:00-9:00 am
Luz M
   
Cardio Sculpt
9:15-10:15 am
Leslie M
Aqua Fitness
9:15-10:15 am
Louise A
Cardio Fun
9:15-10:15 am
Judy "JB" B
Aqua Fitness
9:15-10:15 am
Louise A
Cardio Sculpt
9:15-10:15 am
Leslie M
Aqua Fitness
9:15-10:15 am
Louise A
Cardio Fun
9:15-10:15 am
Allison W
Aqua Fitness
9:15-10:15 am
Louise A
Cardio Sculpt
9:15-10:15 am
Leslie M
Aqua Fitness
9:15-10:15 am
Louise A
Pilates
9:00-10:00 am
Nancy S
Aqua Fitness
9:15-10:15 am
Beth S
 
Sit-n-Fit
10:30-11:30 am
Peggy R
Aqua Intervals
10:30-11:30 am
Luz M
Strength
10:30-11:30 am
Cara C
Twinges 'n Hinges
10:30-11:30 am
Ann K
Sit-n-Fit
10:30-11:30 am
Peggy R
Aqua Intervals
10:30-11:30 am
Allison W
Strength
10:30-11:30 am
Cara C
Twinges 'n Hinges
10:30-11:30 am
Ann K
Sit-n-Fit
10:30-11:30 am
Peggy R
Zumba
10:30-11:30 am
Luz M
 
Strength
11:45 am-12:45 pm
Leslie M
Gentle Breath Yoga
11:45 am-12:45 pm
Joy V
Strength
11:45 am-12:45 pm
Leslie M
Gentle Breath Yoga
11:45 am-12:45 pm
Joy V
Strength
11:45 am-12:45 pm
Leslie M
   
Aqua for Balance
12:30-1:15 pm
Tammy P
Aqua Fitness
12:00-1:00 pm
Leesa H
Aqua for Balance
12:30-1:15 pm
Julie O
Aqua Fitness
12:00-1:00 pm
Leesa H
Aqua for Balance
12:30-1:15 pm
Beth W
   
Aqua Fitness
1:30-2:30 pm
Tammy P
Beginner Zumba
1:00-1:45 pm
Vicki K
Aqua Fitness
1:30-2:30 pm
Tammy P
       
Pilates
2:00-3:00 pm
Peggy R
Zumba
2:00-2:50 pm
Vicki K
Pilates
2:00-3:00 pm
Peggy R
Zumba Toning
2:00-2:50 pm
Taryn S
Pilates
2:00-3:00 pm
Peggy R
   
Yoga
3:15-4:25 pm
Winnie M
 
Yoga
3:15-4:25 pm
Jenny M
Vinyasa Yoga
3:15-4:15 pm
Winnie M
Yoga
3:15-4:15 pm
Jenny M
   
Vinyasa Yoga
4:30-5:30 pm
Winnie M
Pilates
4:30-5:30 pm
Nancy S
 
Gentle Yoga
4:30-5:30 pm
Winnie M
     
     
Pilates
5:45-6:45 pm
Nancy S
     
Aqua Fitness
6:00-7:00 pm
Sharon D
Yoga Nidra
6:00-7:00 pm
Barb M
 
Aqua Fitness
6:00-7:00 pm
Sharon D
       

Program/Class Descriptions
Aqua Fitness
Various cardio and strength training exercises using resistance equipment to increase heart and lung function. All classes end with cool down and stretching exercises to improve flexibility. 60 min Level 2-4
Aqua for Balance
A beginner pool program for those seeking to improve balance, coordination, and strength, incorporating aqua specific relaxation techniques to reduce stress and improve cardiovascular health. 45 min Level 1
Aqua Intervals
A challenging, fun and effective workout. Music sets the pace for intervals of cardio/strength and toning/recovery. 60 min Level 3
Aqua Slim Down
Based on a "Biggest Loser" fitness program this aqua version will include: 4 min cardio, 3 min strength, 2 min core, and 1 min rest. This cycle will repeat 4 times with a stretch at the end. 45 min Level 2-3
Balanced Body
Posture, balance, strength, & flexibility are the focus of this class which incorporates weights and stretching. 60 min Level 3
Beginner Zumba
Learn all the basic moves of Zumba! Dance your way to a strong core and cardiovascular fitness in this fun, Latin based dance class.
Cardio Fun
Improve your cardio during this aerobic dance inspired class. You'll enjoy music, choreography and movement while burning calories. No high impact moves. 60 min Level 2-4
Cardio Sculpt
Combination class using the floor and step for cardio and various weight equipment for strength. 60 min Level 4
Gentle Breath Yoga
Accessible and thoughtfully sequenced yoga for those who enjoy a gentle, mindful practice. 55 min Level 2
Gentle Yoga
This class will move at a slow and steady pace. Poses are primarily floor-based, reclined or seated with a few standing stretches in the beginning. All postures will be held for a short or moderate length, with props available for assistance. You will work, but at a low-intensity level. 60 min. Level 2 - 4
Pilates
Develop balance, flexibility and strength with focus on abdominals/back while improving posture. 60 min Level 2- 3
Sit-n-Fit
Chair exercises using slow movements and stretching to increase balance, flexibility & range of motion. 60 min Level 1
Strength
40 min of total body exercises using resistance equipment to build strength and muscle endurance. Followed by 20 min stretch and cool down. 60 min level 2-3
Sunrise Yoga
Hatha yoga practice including postures, stretching, alignment and breathing techniques. 60 min Level 3
Total Body
Work all your muscle groups in this class designed to build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle. 30 min level 2-3
Twinges 'n Hinges
Designed to reduce pain & stress in joints: improve endurance & range of motion. Low impact. 60 min
Level 1-2
Vinyasa Yoga
45 min of strong yoga in which movements form a flowing sequence of coordination with the breath. Class will end with a 15 minute final relaxation. 60 min level 3-4
Yoga
Class includes multiple levels of various yoga postures to enhance strength and flexibility. 60 min Level 2-4
Yoga Nidra
Relax and feel great - "its not that kind of yoga". This is a state of consciousness between waking and sleeping known to relieve stress and anxiety as well as aiding with sleep issues, increased energy levels, and overall well-being. We have all the items you need for class. However, bring g\your own yoga mat, blanket, pillows, eye mask, whatever you need to feel comfortable lying on the floor and experience deep relaxation. You may bring a camp chair if you are not able to get up and down from the floor. 60 min. Level 1-4
Zumba
Dance yourself into cardiovascular fitness and a strong core with this fun, Latin based dance class! 45-50 min Level 2-4
Zumba Toning
Learn the basic moves of Zumba plus muscle toning. Dance your way to a strong core and cardiovascular fitness in the fun, Latin based dance class. 50 min Level 2-4