Page 36 - May Sun Rays flipbook
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FITNESS                                                              Fitness Center HaFFenings

MassageUnwind with a Sun City Texas                                  Group fitness tutorial

              Get a 60-minute massage                                Monday, May 9, 9:45 a.m. CC
            starting as low as $65 at the
            Cowan Creek Fitness Center.                              Sun City Texas Group Fitness Coordinator Beth White
                                                                     ZLOODQVZHU\RXUTXHVWLRQVDERXWJURXSÀWQHVVFODVVHV
                 Schedule yours today
                         by calling                                  May group fitness all access pass

          512-948-7781                                               8QOLPLWHGJURXSÀWQHVVFODVVHVIRURQO\

                                                                     Personal training tutorial

                                                                     Monday, May 9, 9 a.m. CC
                                                                     Sun City Texas Personal Training Coordinator John
                                                                     Rutan will answer your questions about personal training.

                                                                     FREE equipment demonstrations

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                                                                     including proper set-up and how to use it most effectively.

                                                                     Texas Drive  May 11 | Seated Row

                                                                     Cowan Creek May 25 | Seated Row

The following inspirational and motivational piece was penned                     ONLINE: SCTEXAS.ORG
in 1983 by George Allen, former football coach of the Washington
Redskins. It was written while he was chair of the President’s
Council on Physical Fitness and Sport.

What is a Workout?

A workout is 25 percent perspiration and 75 percent determina-
tion. Stated another way, it is one part physical exertion and
three parts self-discipline. Doing it is easy once you get started.
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terday. It strengthens the body, relaxes the mind, and tough-
ens the spirit. When you work out regularly, your problems
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A workout is a personal triumph over laziness and procras-
tination. ,WLVWKHEDGJHRIDZLQQHU²WKHPDUNRIDQ
RUJDQL]HGJRDORULHQWHGSHUVRQZKRKDVWDNHQFKDUJH
RIKLVRUKHUGHVWLQ\
A workout is a wise use of time and an investment in excellence.
It is a way of preparing for life’s challenges and proving to
yourself that \RXKDYHZKDWLWWDNHV to do what is necessary.
A workout is a key that helps unlock the door to opportunity
and success. +LGGHQZLWKLQHDFKRIXVLVDQH[WUDRUGL-
QDU\IRUFH3K\VLFDODQGPHQWDOÀWQHVVDUHWKHWULJJHUVWKDW
can release it.
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you don’t simply feel better….
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Above right: Jerry Blair gets a workout with personal trainer
Marilynn Pagano.

Below right: Beverly Schlegel works out with personal trainer
Allison Worley.

34 | SUNRAYS MAY 2016
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