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| SUNRAYS
JANUARY 2013
ONLINE:
SCTXCA.ORG
Advanced Yoga
Tuesday, 4:30-5:30 p.m.
Texas Drive Fitness Center
4
classes for $20, January 8-29
A physically demanding traditional
hatha yoga practice. Series taught by
Linda Ward.
Aqua for Balance Series
Monday, Wednesday & Friday,
12:30-1:30
p.m.
Texas Drive Fitness Center
11
classes for $33, January 7-30
A beginner pool program for those seek-
ing to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress
and improve cardiovascular health. Se-
ries taught by Julie O’Connor.
Beginner Pilates Series
Monday & Wednesday, 11:45 a.m.-
12:45
p.m.
Cowan Creek Fitness Center
8
classes for $32, January 7-30
Introduction to Pilates with basic move-
ments to strengthen abs/back, develop
balance and flexibility. Series taught by
Anna Easterling.
Beginner Step Series (12-week
series!)
Monday & Wednesday, 3:15-4 p.m.
Cowan Creek Fitness Center
24
classes for $60, Jan. 7- Mar. 28
This fun cardiovascular workout series
is 12 weeks long and will teach all of
the basic steps involved in a step aero-
bics workout to prepare participants to
take part in classes like Step n Sculpt
and Advanced Step! Series taught by
Leslie McCoy.
Beginner Yoga Series
Monday & Wednesday, 6:30-7:30pm
Cowan Creek Fitness Center
8
classes for $32, January 7-30
Learn the basic principles and postures
of yoga to begin creating your own per-
sonal yoga practice in a safe, strengthen-
ing and relaxing way. Series taught by
Rachel Theobald.
Chair Pilates Series
Friday, 12:45-1:30 p.m.
Cowan Creek Fitness Center
4
classes for $20, January 4-25
If you have avoided Pilates because you
are not comfortable getting on and off
the ground, we have the perfect solution
for you. In chair Pilates you will work on
your abdominals, back, shoulders, hips,
and all the core muscles that will help
you improve posture and balance. Your
flexibility will improve, too! Series led
by Megan Regnier.
Coached Lap Swim Series
Monday & Wednesday, 11:45 a.m.-
12:30
p.m.
Cowan Creek Fitness Center
8
classes for $24, January 7-30
This 45-minute class will include swim-
ming technique and lap swimming for
improved fitness and cardiovascular
health. Classes led by Donna Duffy.
Cardio Strength Series
Tuesday & Thursday, 4:45-5:30 p.m.
Cowan Creek Fitness Center
8
classes for $24, January 8-31
A great workout to challenge all of
your muscles using various cardio and
strength exercises. Not recommended for
beginners. Series taught by instructor
Beth White.
Core + Tone Series
Tuesday & Thursday, 3:15-4:15 p.m.
Texas Drive Fitness Center
8
classes for $24, January 8-31
A combination of core work and weight
training to improve balance, strength,
muscle definition and flexibility. Series
taught by Marilynn Pagano.
Introduction to Strength
Wednesday, 1-1:50 p.m.
Texas Drive Fitness Center
5
classes for $20, January 2-30
An introduction to weights and weight
training to teach proper form, technique
and exercises for all major muscle groups
in the body! Series taught by Marilynn
Pagano.
Osteo Pilates Series
Monday & Thursday, 4:30-5:30 p.m.
Texas Drive Fitness Center
8
classes for $40, January 7-31
Beginning Pilates exercises that are
safe for those with low bone density.
Series taught by Nancy Scott.
Pelvic Floor Series:
Feldenkrais Method
Friday, 1-1:50 p.m.
Texas Drive Fitness Center
4
classes for $26, January 4-25
A slow moving, methodical class to
strengthen the muscles around the pelvic
floor. Series is based on the Feldenkrais
method and led by Becky Behling.
Power Yoga Series
Tuesday & Thursday, 6:30-7:30 a.m.
Cowan Creek Fitness Center
8
classes for $24, January 8-31
A physically demanding traditional ha-
tha yoga practice. Series taught by An-
Marie Gameiro.
Senior Boot Camp
Tuesday & Thursday, 5:45-6:45 p.m.
Cowan Creek Fitness Center
8
classes for $24, January 8-31
A combination class including the walk-
ing track, indoor cycling, strength train-
ing, core work and stretching. Series
taught by Leslie McCoy.
Shape & Tone Series
Friday, 11:45 a.m. - 12:30 p.m.
Cowan Creek Fitness Center
4
classes for $15, January 4-25
This 45-minute class is strength train-
ing using various resistance equipment.
Class series benefits include increased
muscular strength and flexibility. Series
taught by Megan Regnier.
Slim Down Series
Tuesday & Thursday, 7:15-7:45 a.m.
Texas Drive Fitness Center
8
classes for $24, January 8-31
A beginning to intermediate circuit work-
out incorporating: cardio interval train-
ing, muscle strengthening, core stability
and joint mobility. Train in 10-minute
bouts so to progress at your own pace
and ability. Series based on the Biggest
Loser Program taught by Donna Duff.
Strength Express Series
Monday & Wednesday, 4:45-5:30 p.m.
Cowan Creek Fitness Center
8
classes for $32, January 7-30
Come build and tone your muscles in this
fast-paced, 45-minute, full body strength
class. Series taught by Ki Browning.
January Group Fitness Class Series & Workshops
Pre-registration for series classes is required and space is limited. Sign up today!
FITNESS
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