MAY 2015 SUNRAYS | 33
ONLINE:
SCTEXAS.ORG
FITNESS
Intermediate Zumba Series
Tuesdays, 2 - 2:50 p.m. • TD
4 classes for $12, May 5-26
Dance yourself into cardiovascular fitness
and a strong core with this fun, Latin-
based dance class! Series taught by Taryn.
Meditation, Breath and
Movement Series 1
Tuesdays, 3:15-4:15 p.m. • TD
4 classes for $12, May 5-26
This class is suitable for those seeking
an introduction to basic meditation
techniques, as well as those looking to
deepen their existing practice. The class
will include gentle yoga movements,
breath andmediation exercises, and deep
relaxation. Series taught by Jenny.
Meditation, Breath and
Movement Series 2
Thursdays, 3:15-4:15 p.m. • TD
4 classes for $12, May 7-28
Building on principles and techniques of
meditation, this class is intended for stu-
dentswith an existingmeditation practice.
This class can be taken in addition to, or as
an advanced version for graduates of the
Level 1 Meditation Series on Tuesdays.
Series taught by Jenny.
Neck and Shoulders Pain
Relief Series-Feldenkrais
Mondays, 7:15-8:15 p.m. • TD
4 classes for $28, May 4-25
Do you have neck and shoulder pain?
Learn to banish that pain with the easy,
gentle movements of the Feldenkrais
Method
®
. Class is taught byMarikaHicks,
Feldenkrais Practitioner
®
. Participants
should be able to get on and off the ground.
Pilates for Men Series - Beginner
Tuesdays, 5:45 - 6:45 p.m. • TD
4 classes for $12, May 5-26
An introductory men’s class to develop
balance, flexibility, and core strength
with focus on abdominals and back while
improving posture.Womenmay register to
attend; however, this class will be focused
toward men. Series taught by Nancy.
Pilates for Men Series
- Intermediate
Thursdays, 5:45-6:45 p.m. • TD
4 classes for $12, May 7-28
This class is for experienced exerciserswho
want to be challenged to develop greater
balance, flexibility, and core strength
with focus on abdominals and back while
improving posture.Womenmay register to
attend; however, this class will be focused
toward men. Series taught by Nancy.
Senior Boot Camp
Mondays and Wednesdays
5:45-6:45 p.m. • CC
8 classes for $24, May 4-27
OR
Tuesdays and Thursdays
5:45 - 6:45 p.m. • CC
8 classes for $24, May 5-28
A combination class that incorporates the
walking track, indoor cycling, strength
training, core work and stretching. Series
taught by Leslie.
Slim Down Series
Tuesdays and Thursdays
4:45-5:30 p.m. • CC
8 classes for $24, May 5-28
A beginning to intermediate circuit
workout which incorporates cardio
interval training, muscle strengthening,
core stability and joint mobility. Series
taught by Beth.
Stretching 101
Fridays, 1 - 1:45 p.m. • TD
5 classes for $15, May 1-29
Learn essentials to stretching all muscle
groups to improve flexibility and help
prevent injury! Series taught by Beth.
Tai Chi Series - All Levels
Wednesdays, 7:15-8:15 p.m. • TD
4 classes for $18, May 6-27
Non-impact exercise, this Yang style
“moving meditation” benefits your
balance, breathing, posture, energy, and
mood...and it’s fun! Series taught by Larry.
Zumba Toning Series
Thursdays, 2 - 2:50 p.m. • TD
4 classes for $12, May 7-28
Learn the basic moves of Zumba plus
muscle toning! Dance yourself into
cardiovascular fitness and develop a strong
core with this fun, Latin-based dance
class! Series taught by Taryn.
Questions about a series class? Contact
Whitney Alexander at 512-948-7753 or
email
.
FREE equipment
demonstrations
Join a certified personal trainer for
an inside look at a piece of fitness
equipment, including proper set-up
and how to use it most effectively.
Come to a free demonstration on
the second and fourth Wednesday
of May at 2 p.m..
Texas Drive
May 13 | NuStep
Cowan Creek
May 27 | NuStep
May Group Fitness all
access pass
Unlimited Group Fitness Class-
es for only $55!
Purchase your May All Access pass
and join us for any class all month.
This great deal is good for any of
the 100+ classes on our group fit-
ness schedule each week, with the
exception of series classes. Enjoy
Pilates, Cardio, Cycling, Aqua,
Yoga, Tai Chi and more! Only $55.
Expires May 31, 2015. Nontransfer-
able. No refunds.
Rates for Personal
Training Sessions
1/2 Hour...................................$30
One Hour. ............................... $45
5 1/2 Hours............................$115
5 One Hours.......................... $200
Questions about personal training?
Email
or
visit our website.
Sun City Texas
Massage
Relax...Unwind...Enjoy
Get a 60-minute massage
starting as low as $65.
Schedule yours today
by calling 512-948-7781!
