32 | SUNRAYS MAY 2015
ONLINE:
SCTEXAS.ORG
FITNESS
Abs and Back Series
Wednesdays, 1-1:30 p.m. • TD
4 classes for $12, May 6-27
A 30-minute class focusing on the abdomi-
nal and back muscles. Strengthening the
trunk improves balance! Participants
should be able to get on and off the ground.
Series taught by Nancy.
Aqua Boot Camp Series
Tuesdays and Thursdays
5:45-6:30 p.m. • CC
8 classes for $24, May 5-28
A low-impact, high-intensity, cross-
training workout in the water focusing on
cardiovascular, strength and core training,
utilizing a variety of resistance equipment.
Series taught by Beth.
Aqua for Balance Series
Mondays, Wednesdays and Fridays
12:30-1:30 p.m. • TD
13 classes for $39, May 1-29
OR
Tuesdays and Thursdays
1:15-2 p.m. • TD
8 classes for $24, May 5-28
Abeginner pool program for those seeking
to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress
and improve cardiovascular health. Series
taught by Julie. *Class size limited to 15
participants.
Balance & Strength Training
Fridays, 2-2:45 p.m. • CC
5 classes for $15, May 1-29
A full-body strength, balance and flexibility
workout using the stability ball and various
fitness equipment. Series led by Donna.
Beginner Cycling Series
Tuesdays and Thursdays, 1:30-2 p.m. • CC
8 classes for $20, May 5-28
Aquickandgreatworkout on indoor cycling
bikes, whichmeans a huge calorie burn in
a low-impact, joint friendly environment.
This class is great for beginners and avid
cyclists who just want a quick ride. Series
taught by Michelle &Whitney.
Beginner Lap Swim Series
Tuesdays and Thursdays, 1-1:45 p.m. • CC
8 classes for $24, May 5-28
This 45-minute class includes swimming
technique and lap swimming for improved
fitness and cardiovascular health. Classes
led by Donna.
Beginner Pilates Series
Mondays, 4:45-5:35 p.m. • CC
4 classes for $12, May 4-25
An introductory pilates class to develop
balance, flexibility, and core strengthwith
focus on abdominals, back and improving
posture. Participants should be able to get
on and off the floor. Series taught byAnna.
Beginner Strength Series
Fridays, 12:45-1:30 p.m. • CC
5 session series for $15, May 1-29
This 45-minute class will teach the basics
of strength training andweight-lifting in-
cluding core strength, improved posture,
muscular strength and flexibility. Series
led by Whitney.
Beginner Yoga Series
Mondays, 4:45 - 5:45 p.m. • TD
4 classes for $16, May 4-25
Learn the basic principles and postures of
yoga to begin creating your own personal
yoga practice in a safe, strengthening and
relaxing way. Series taught by Amanda.
Beginner Yoga Series
Wednesdays, 4:45-5:35 p.m. • CC
4 classes for $16, May 6-27
Learn the basic principles and postures of
yoga to begin creating your own personal
yoga practice in a safe, strengthening and
relaxing way. Series taught by Anna.
Beginner Zumba Series
Tuesdays, 1-1:45 p.m. • TD
4 classes for $12, May 5-26
Learn all the basicmoves of Zumba! Dance
yourself into cardiovascular fitness and
a strong core with this fun, Latin-based
dance class! Series taught by Taryn.
Chair Yoga Series
Tuesdays, 12:15-1 p.m. • CC
4 classes for $12, May 5-26
OR
Thursdays, 12:15-1 p.m. • CC
4 classes for $12, May 7-28
A yoga class working in and with a chair.
Modified yoga poses used along with
focus on alignment and breath. Perfect
for those who want to get the balance,
strength and flexibility benefits of yoga
without getting on and off the floor. Series
taught by Jenny.
Circuit Training Series
Tuesdays and Thursdays, 3:30-4:15 p.m. • CC
8 classes for $24, May 5-28
Crunched for time, but want to lose
inches and burn fat? Circuit training
is the workout for you. Circuit training
works the entire body, using dumbbells,
medicine ball, and your own body weight.
This high-intensity, low impact workout
is good for both beginners and seasoned
athletes. Series taught by Donna.
Coached Lap Swim
Mondays and Wednesdays
11:45 a.m.-12:30 p.m. • CC
8 classes for $24, May 5-28
This 45-minute class includes swimming
technique and lap swimming for improved
fitness and cardiovascular health. Attend-
ees should already knowhow to swim the
basic strokes; crawl, backstroke, and breast
stroke. Classes led by Donna.
Effortless Posture Series
Mondays, 6 – 7 p.m. • TD
4 classes for only $28, May 4-25
The Effortless Posture classes in move-
ment educationwill help participants find
the posture that’s right for you. Learn how
to re-organize the musculature of your
body through a more efficient use of your
skeleton. Participants should be able to get
on and off the ground. The class will be led
by Marika, a Feldenkrais Practitioner
®
.
Gentle Movement for Breast Cancer
Survivors
Tuesdays, 7-8 p.m. • CC
4 classes for $4, May 5-26
A gentle class intended for the womenwho
are/have recovered fromthe diagnosis and/
or treatment of breast cancer. Participants
should be able to get on and off the ground.
The class will be led byMarika, a Felden-
krais Practitioner
®
.
Hatha Flow Yoga Series
Thursdays, 4:30–5:30 p.m. • TD
4 classes for $12, May 7-28
Hatha Flow uses breath to link a series
of yoga poses in a flowing sequence.
Students in this class should have
previous experience with yoga postures
and principals. Series taught by Amanda.
May Class Series – Sign up today!
Pre-registration for series classes is required and space is limited. Sign up
at the Texas Drive or Cowan Creek Fitness Center front desk today!
SERIES CLASS
LOCATIONS KEY
TD – Texas Drive Fitness Center
CC – Cowan Creek Fitness Center
