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| SUNRAYS
JANUARY 2013
ONLINE:
SCTXCA.ORG
FITNESS
Meet Your Group Fitness Instructor
&
Personal Trainer – Marilynn Pagano
Stability Ball Series
Fridays, 2-2:45 p.m.
Cowan Creek Fitness Center
4
classes for $20, January 4-25
A strength, balance and flexibility work-
out using the stability ball. Led by Ki
Browning.
Stretching 101 Series
Tuesday, 1-1:45 p.m.
Texas Drive Fitness Center
4
classes for $20, January 8-29
Learn essentials to stretching all
main muscle groups to improve flex-
ibility and help prevent injury! Led by
Ki Browning.
Total Body Conditioning Series
Tuesday & Thursday, 3:15-4:15 p.m.
Cowan Creek Weight Room/Group
Fitness Room
8
classes for $56, January 8-31
This small group series will consist of
each hour long session split between the
cardio machines, strength training and
flexibility done in the group fitness room.
Series led by Ki Browning.
Water Walking Series
Tuesday & Thursday, 3:30-4:15 p.m.
Texas Drive Fitness Center
8
classes for $24, January 8-31
Get moving with a low impact, joint
friendly walk in the water that will help
improve joint mobility and cardiovascular
fitness. Classes led by Beth White.
Continued from page 36
After almost 30 years
teaching group fitness
and personal training,
I continue to enjoy help-
ing people to succeed
at meeting their health
and fitness goals. In
group fitness classes, I love the energy
of the class participants as well as the
diversity. My teaching philosophy is that
exercise should be appropriate and safe
but also FUN! The social aspect is as im-
portant as the physical. When all of these
factors are combined (along with great
tunes!), people are eager to stick with
the program! In addition to aerobics and
strength classes and personal training,
I also love Pilates! Pilates is for anyone
and everyone! It is adaptable, diverse and
complete; the work provides strengthen-
ing, stretching, postural alignment, bal-
ance, stress release and enhanced body
awareness. Everyday life and function
are improved. It is my goal to incorporate
the wonderful principles of Pilates into all
aspects of fitness as a bonus benefit! I was
born and raised in Texas but have spent
the last 35 years inGeorgetown, Colorado.
I am now looking forward to living and
playing Georgetown, Texas. Traveling,
reading, cooking, playing games, listening
to great music, going to the theatre and
visiting with friends are activities that I
enjoy. Two seven-year-old granddaughters
also bring me great joy!
Join Marilynn in Intro to Strength on
Tuesdays and Thursdays at 10:30 a.m.
at Texas Drive.
Julie O’Connor, B.S.,
is AEA Certified, an
Aquatic Specialist and
an active member of
the Aquatic Therapy
and Rehabilitation
Institute with over
20
years of experience. She specializes
in post-rehabilitation. Aquatic personal
training is a safe, healthy and fun way
to bridge the gap between post-rehab and
independent exercise, and encourages the
progression from 1:1 aquatic training to
small group specialty classes and/or the
many group fitness classes offered at Sun
City both in water and on land.
Julie incorporates a specialty aquatic
technique such as Aqua Stretch, Bad Rag-
az, Halliwick, Ai Chi, Aquassage, PNF
and The Burdenko Method. She has also
been a swim instructor for the American
Red Cross and a volunteer assistant swim
coach for USA swimming. Julie believes
that water is a great medium to encourage
proper body mechanics, increase strength
and flexibility, and improve balance, co-
ordination, cardiovascular health and
general overall well-being.
For more information and to schedule
your first appointment (free consultation!)
please call the Fitness Center at 948-7751
or direct questions to Julie O’Connor at
512-630-6203.
$45 per session or $200
for pre-paid package of 5.
Aquatic Personal Training – new in January!
Winter Dance Lessons for 2013 with JB & Gregory
New Format! Fusion Dance Lessons
will be offered at the Texas Drive
Fitness Center beginning January 9
for our winter session. Fusion means
combining one dance…which can be
easily translated into another dance.
We look forward to having lots of fun
with this format. Lessons will be each
Wednesday for six weeks at both be-
ginner and intermediate levels. New
patterns…new steps…lots of fun!
Only $40 per person for each six-week
session! Sign up at the Fitness Center
Front Desk.
Classes are Wednesdays, January 9,
16, 23, 30
and February 6, 13:
•
5-6
p.m.—CW Swing/CW Triple
2-
Step (Fusion)
•
6-7
p.m.—CW 2-Step
Are your New Year’s
resolutions making your
muscles tired and sore?
You need a massage! When you add
more exercise to your routine, your
muscles may feel sore and tired.
A massage can provide the relax-
ation, circulation and relief to keep
your body feeling good, so that you
can stick to your New Year’s goals.
Schedule amassagewith ourmale or
femalemassage therapist, by calling
512-948-7781.
Formore information,
visit the Fitness page of the CAweb-
site at
.
Group Fitness Classes
