Active Yoga for Seniors - Tuesdays
3:15 – 4:15 p.m. • Texas Drive
4 classes for $30, January 7 - 28
Students must be able to get up and down off the mat fairly easily. This yoga class is taught in three levels for each class (beginner, intermediate & advanced). Ki will incorporate teachings on yoga postures, yoga sutras, balancing chakras and practical Ayurvedic methods for staying balanced. A guided meditation closes each class. Taught by Ki.
Active Yoga for Seniors - Thursdays
9:30 - 10:30 a.m. • Cowan Creek
5 classes for $37.50, January 2 - 30
Students must be able to get up and down off the mat fairly easily. This yoga class is taught in three levels for each class (beginner, intermediate & advanced). Ki will incorporate teachings on yoga postures, yoga sutras, balancing chakras and practical Ayurvedic methods for staying balanced. A guided meditation closes each class. Taught by Ki.
Beginner II Country Western 2-Step
Wednesdays, 6:00 – 7:00 p.m. • Texas Drive
6 classes for $45.00, January 8 – February 12
Must register with a partner.
Beginner II is designed for the “in-between” or “not sure” couple who have taken lessons before, know the basic information and have no trouble remembering patterns to last through a whole song. Our last session was a huge hit! Don’t forget, new patterns are taught during all of our lessons. You must wear smooth soled shoes (not rubber soles). Taught by Gregory & JB.
Beginner Cycling
Mondays and Wednesdays, 3:30 – 4:00 p.m. • Cowan Creek
8 classes for $26, January 6 - 29
Please come 10 minutes early to the first class to be set up on the bike!
These classes are recommended and designed for those who are new to indoor cycling. This class will familiarize new riders on how to properly set up their bikes, spinning techniques and terms, and how to monitor exercise intensity. Taught by Cara.
Introduction to Yoga
Mondays and Wednesdays, 11:30 a.m. – 12:30 p.m. • Cowan Creek in the Salado Room
8 classes for $26, January 6 – 29
This beginning yoga class is for students who have never taken yoga before. Focusing on flexibility, strength, and balance, the student will learn the basics of yoga philosophy, breathing, the basic yoga poses, and simple meditation techniques. Each class will begin with a calming, breathing exercise followed by gentle stretches to warm the body. Then the student will learn basic poses and connect the breath with the poses to experience a moving meditation… Must be able to get up and down off the mat independently, be on hands and knees for several minutes. Taught by Ellen.
Meditation II - Mind-Body-Spirit Hour
Wednesdays 3:00 – 4:00 p.m. • Cowan Creek in the Salado Room
4 classes for $30, January 8 – 29
Advance your meditation practice in this series. We will combine knowledge of chair yoga postures, stress management skills and natural remedies for total mind-body-spirit wellness. The final 20-30 minutes will be dedicated to meditation. Meditation has proven benefits in reducing symptoms of every disease and improving cognitive functioning and memory. Learn relaxation techniques that can decrease anxiety, increase inner peace and effectively transform your outlook. Taught by Ki.
Yoga Nidra
Monday, 7:00 – 8:00 p.m. • Texas Drive
$3, January 6
Relax and feel great-“It’s not that kind of Yoga”. Yoga Nidra is the state of consciousness between waking and sleeping known to relieve stress and anxiety as well as aiding with sleep issues, increased energy levels, and overall well-being. We have all the items you need for class. However, bring your yoga mat, blanket, pillows, eye mask- whatever you need to feel comfortable lying on the floor and experience deep relaxation. You may bring a camp chair if you are not able to get up and down from the floor. For all levels. Taught by Barb.
