Absolute Beginner Ballet
Fridays, 9:15 – 10:00 a.m. • Cowan Creek in the Salado room
6 classes for $24, January 3 – February 7
This is an introductory class, starting from the beginning. You don’t have to know anything! In this 6-week workshop you will learn the fundamental positions and vocabulary. Come enjoy the fun of learning ballet and reap the many benefits of gaining core strength and improved flexibility, balance and better posture. Ballet shoes are not required – socks will work.
Taught by Marnie.
Active Yoga for Seniors - Tuesdays
3:15 – 4:15 p.m. • Texas Drive
4 classes for $30, January 7 - 28
Students must be able to get up and down off the mat fairly easily. This yoga class is taught in three levels for each class (beginner, intermediate & advanced). Ki will incorporate teachings on yoga postures, yoga sutras, balancing chakras and practical Ayurvedic methods for staying balanced. A guided meditation closes each class. Taught by Ki.
Active Yoga for Seniors - Thursdays
9:30 - 10:30 a.m. • Cowan Creek
5 classes for $37.50, January 2 - 30
Students must be able to get up and down off the mat fairly easily. This yoga class is taught in three levels for each class (beginner, intermediate & advanced). Ki will incorporate teachings on yoga postures, yoga sutras, balancing chakras and practical Ayurvedic methods for staying balanced. A guided meditation closes each class. Taught by Ki.
Ballet I
Fridays, 8:00 – 9:00 a.m. • Cowan Creek
8 classes for $32, January 3 – February 28 (No Class on Feb. 14)
BALLET I is a class geared towards those with a more intense ballet background and knowledge of dance vocabulary. This class entails both barre and centre floor work with more complex combinations including adagio and petit allegro. If this description fits you, we would love to have you come enjoy our fun ballet class. Proper dance shoes are required. Taught by Marnie.
Beginner Country Western 2-Step
Wednesdays, 5:00 - 6:00 p.m. • Texas Drive
6 classes for $45.00, January 8 – February 12
Must register with a partner.
This class will be specifically for Beginners, but also for those who need to refresh the basics. Learn the dance protocol, which includes rhythm, timing, frame, etc. By the end of the session, you will feel comfortable and confident getting out on the dance floor. Remember, each session we will teach new patterns. You must wear smooth soled shoes (not rubber soles). Taught by Gregory & JB.
Beginner II Country Western 2-Step
Wednesdays, 6:00 – 7:00 p.m. • Texas Drive
6 classes for $45.00, January 8 – February 12
Must register with a partner.
Beginner II is designed for the “in-between” or “not sure” couple who have taken lessons before, know the basic information and have no trouble remembering patterns to last through a whole song. Our last session was a huge hit! Don’t forget, new patterns are taught during all of our lessons. You must wear smooth soled shoes (not rubber soles). Taught by Gregory & JB.
Beginner Cycling
Mondays and Wednesdays, 3:30 – 4:00 p.m. • Cowan Creek
8 classes for $26, January 6 - 29
Please come 10 minutes early to the first class to be set up on the bike!
These classes are recommended and designed for those who are new to indoor cycling. This class will familiarize new riders on how to properly set up their bikes, spinning techniques and terms, and how to monitor exercise intensity. Taught by Cara.
Beginner Pilates for Men
Mondays and Wednesdays, 10:15 – 11:00 a.m. • Cowan Creek in the Salado Room
8 classes for $26, January 6 - 29
This introductory class is for absolute beginners as well as for those who would like to go back to the basics. Strengthen core muscles and improve flexibility, balance, and posture by learning the Pilates method of exercise. Must have the ability to get down and up from the floor. Taught by Nancy and John.
Beginner Pilates – Tuesdays
9:00 – 9:45 a.m. • Cowan Creek in the Salado Room
4 classes for $13, January 7 - 28
This introductory class is for absolute beginners as well as for those who would like to go back to the basics. Strengthen core muscles and improve flexibility, balance, and posture by learning the Pilates method of exercise. Must have the ability to get down and up from the floor. Taught by Nancy.
Beginner Pilates – Saturdays
8:15 – 9:00 a.m. • Texas Drive
4 classes for $13, January 4 - 25
This introductory class is for absolute beginners as well as for those who would like to go back to the basics. Strengthen core muscles and improve flexibility, balance, and posture by learning the Pilates method of exercise. Must have the ability to get down and up from the floor. Taught by Nancy.
Chair Yoga – Tuesdays
1:15 – 2:15 p.m. • Cowan Creek in the Salado Room
4 classes for $30, January 7 - 28
Gentle yoga postures in or near a chair to increase range of motion for injury prevention. Develop main muscle groups to improve overall health and maintain your independence. Practice simple breathing techniques for stress management and mindfulness. Stroke survivors or those with tremors or Parkinson’s are encouraged to join. Taught by Ki.
Chair Yoga - Thursdays
12:15 – 1:15 p.m. • Cowan Creek in the Salado Room
5 classes for $37.50, January 2 - 30
Gentle yoga postures in or near a chair to increase range of motion for injury prevention. Develop main muscle groups to improve overall health and maintain your independence. Practice simple breathing techniques for stress management and mindfulness. Stroke survivors or those with tremors or Parkinson’s are encouraged to join. Taught by Ki.
Introduction to Yoga
Mondays and Wednesdays, 11:30 a.m. – 12:30 p.m.
Cowan Creek in the Salado Room
8 classes for $26, January 6 – 29
This beginning yoga class is for students who have never taken yoga before. Focusing on flexibility, strength, and balance, the student will learn the basics of yoga philosophy, breathing, the basic yoga poses, and simple meditation techniques. Each class will begin with a calming, breathing exercise followed by gentle stretches to warm the body. Then the student will learn basic poses and connect the breath with the poses to experience a moving meditation… Must be able to get up and down off the mat independently, be on hands and knees for several minutes. Taught by Ellen.
Meditation II - Mind-Body-Spirit Hour
Wednesdays 3:00 – 4:00 p.m. • Cowan Creek in the Salado Room
4 classes for $30, January 8 – 29
Advance your meditation practice in this series. We will combine knowledge of chair yoga postures, stress management skills and natural remedies for total mind-body-spirit wellness. The final 20-30 minutes will be dedicated to meditation. Meditation has proven benefits in reducing symptoms of every disease and improving cognitive functioning and memory. Learn relaxation techniques that can decrease anxiety, increase inner peace and effectively transform your outlook. Taught by Ki.
Yoga Nidra
Monday, 7:00 – 8:00 p.m. • Texas Drive
$3, January 6
Relax and feel great-“It’s not that kind of Yoga”. Yoga Nidra is the state of consciousness between waking and sleeping known to relieve stress and anxiety as well as aiding with sleep issues, increased energy levels, and overall well-being. We have all the items you need for class. However, bring your yoga mat, blanket, pillows, eye mask- whatever you need to feel comfortable lying on the floor and experience deep relaxation. You may bring a camp chair if you are not able to get up and down from the floor. For all levels. Taught by Barb.
