Active Yoga for Seniors
Thursdays, 9:30 - 10:30 a.m. • Cowan Creek
3 classes for $22.50, November 7 - 21
This yoga class teaches in three levels for each class (beginner, intermediate & advanced). Student must have the ability to get up and down off of the yoga mat. Ki will incorporate teachings on yoga postures, yoga sutras, balancing chakras and practical Ayurvedic methods for staying balanced in the busy world. A guided meditation will close each class.
Taught by Ellen.
Ballet I
Fridays, 8:00 – 9:00 a.m. • Cowan Creek
4 classes for $16, November 1 - 22
Ballet I is a class geared towards those with a more intense ballet background and knowledge of dance vocabulary. This class includes both barre and center floor work. If this description fits you, we would love to have you come enjoy our fun ballet class. If you haven't had a ballet class since you were 6 year old... come dance with Marnie on Thursdays 9:00 Beginner Ballet. Taught by Marnie.
Beginner Cycling
Mondays and Wednesdays, 3:30 – 4:00 p.m. • Cowan Creek
7 classes for $22.75, November 4 - 25
Please come 10 minutes early to the first class to be set up on the bike!
These classes are recommended and designed for those who are new to indoor cycling. This class will familiarize new riders on how to properly set up their bikes, spinning techniques and terms, and how to monitor exercise intensity.
Taught by Cara.
Beginner Pilates for Men
Mondays and Wednesdays, 10:15 – 11:00 a.m. • Cowan Creek in the Salado Room
8 classes for $26, November 4 - 27
This introductory class is for absolute beginners as well as for those who would like to go back to the basics. Strengthen core muscles and improve flexibility, balance, and posture by learning the Pilates method of exercise. Must have the ability to get down and up from the floor. Taught by Nancy and John.
Beginner Pilates – Tuesdays
Tuesdays, 9:00 – 9:45 a.m. • Cowan Creek in the Salado Room
4 classes for $13, November 5 - 26
This introductory class is for absolute beginners as well as for those who would like to go back to the basics. Strengthen core muscles and improve flexibility, balance, and posture by learning the Pilates method of exercise. Must have the ability to get down and up from the floor. Taught by Nancy.
Beginner Pilates – Saturdays
Saturdays, 8:15 – 9:00 a.m. • Texas Drive
5 classes for $16.25, November 2 - 30
This introductory class is for absolute beginners as well as for those who would like to go back to the basics. Strengthen core muscles and improve flexibility, balance, and posture by learning the Pilates method of exercise. Must have the ability to get down and up from the floor. Taught by Nancy.
Chair Yoga – Tuesdays
1:15 – 2:15 p.m. • Cowan Creek in the Salado Room
4 classes for $30, November 5 - 26
Modified yoga poses with a focus on alignment and breath. Perfect for those who want to develop balance, strength and flexibility without getting on and off the floor. Those with Parkinson’s, tremors, other motor skill difficulties or stroke survivors are encouraged to join. Taught by Jen Meigs.
Chair Yoga - Thursdays
12:15 – 1:15 p.m. • Cowan Creek in the Salado Room
3 classes for $22.50, November 7 - 21
Modified yoga poses with a focus on alignment and breath. Perfect for those who want to develop balance, strength and flexibility without getting on and off the floor. Those with Parkinson’s, tremors, other motor skill difficulties or stroke survivors are encouraged to join.
Taught by Jen Meigs.
Introduction to Yoga
Mondays and Wednesdays, 11:30 a.m. – 12:30 p.m. • Cowan Creek in the Salado Room
8 classes for $26, November 4 - 27
This beginning yoga class is for students who have never taken yoga before. Focusing on flexibility, strength, and balance, the student will learn the basics of yoga philosophy, breathing, the basic yoga poses, and simple meditation techniques. Each class will begin with a calming, breathing exercise followed by gentle stretches to warm the body. Then the student will learn basic poses and connect the breath with the poses to experience a moving meditation… Must be able to get up and down off the mat independently, be on hands and knees for several minutes. Taught by Ellen.
Meditation for Beginners
Wednesdays, 3:00 – 4:00 p.m. • Cowan Creek in the Salado Room
5 classes for $37.50, October 2 - 30
Discover how to quiet your mind chatter. Learn relaxation techniques that can dissolve anxiety, improve inner peace and effectively transform your outlook. Meditation has proven benefits in reducing symptoms of every disease as well as restoring upliftment. If you feel like something is missing in your life, I would assert it’s the deep inner peace that is found from meditation. Taught by Jenny Meigs.
Yoga Nidra
Monday, 7:00 – 8:00 p.m. • Texas Drive
$3, November 11
Relax and feel great-“It’s not that kind of Yoga”. Yoga Nidra is the state of consciousness between waking and sleeping known to relieve stress and anxiety as well as aiding with sleep issues, increased energy levels, and overall well-being. We have all the items you need for class. However, bring your yoga mat, blanket, pillows, eye mask- whatever you need to feel comfortable lying on the floor and experience deep relaxation. You may bring a camp chair if you are not able to get up and down from the floor. For all levels. Taught by Barb Meese.
