From: Sun City Texas Community Association
Date/Time: 4/7/2019 9:00 am
Subject: Fitness Communicator - Weekly News - Apr. 7, 2019

Fitness Communicator
April 7, 2019
April Class Changes
 
Cowan Creek
  • Luz will be teaching the Friday 9:30 Aqua Slim Down class
 
Texas Drive
  • Donna will be teaching the Friday 7:15 Total Body class.
Fitness Calendars
 
View/Print PDF
 
View Online
Sign Up for These Series Classes
 
There is still time and space available to sign up for these series classes.
 
Foam Roller Workshop
Wednesday, 9:15 - 10:15 a.m. • Cowan Creek
$5, April 10
Have you been wondering what is that thing propped in a corner of the fitness center or seen someone on the mat rolling around on that cylinder?  Come learn about the science behind myofascial release, how to improve flexibility and performance along with benefits to circulation using the roller and other available tools. We’ll spend some time discussing the “WHY” of foam rolling. Then go to the mat and learn the “HOW” addressing the most common areas of the body that rolling will improve. Wear clothes in which you can move well, and you must be able to get up and down from the floor. Taught by Marnie.
 
Practical Self Defense
Tuesdays and Thursdays, 7:00 – 8:00 p.m. • Texas Drive
12 classes for $84, April 16 – May 23
Learn to improve your balance, flexibility and mental focus while applying simple and practical self-defense moves. You will spend 6 weeks focusing on situational awareness and techniques that give spontaneous reaction times. No experience needed, just a willingness to help develop your core through ancient concepts in breathing, improved circulation and balance. Tap into your inner energy. Taught by Brock’s H.O.T. Self Defense.
 
Yoga Nidra
Monday, 7:00 – 8:00 p.m. • Texas Drive
$3, April 22
Relax and feel great-“It’s not that kind of Yoga”. Yoga Nidra is the state of consciousness between waking and sleeping known to relieve stress and anxiety as well as aiding with sleep issues, increased energy levels, and overall well-being. We have all the items you need for class. However, bring your yoga mat, blanket, pillows, eye mask- whatever you need to feel comfortable lying on the floor and experience deep relaxation. You may bring a camp chair if you are not able to get up and down from the floor. For all levels. Taught by Barb Meese.
 
Questions about a series class? 
Email [email protected] or call 512-948-7753.
May Series Classes
 Registration begins Sunday, April 7th
at the Cowan Creek or the Texas Drive Fitness Centers.
* Only pre-registered participants may attend these classes.
 
Active Yoga for Seniors
Thursdays, 9:30 - 10:30 a.m. • Cowan Creek
5 classes for $37.50, May 2 - 30
This yoga class teaches in three levels for each class (beginner, intermediate & advanced). Student must have the ability to get up and down off of the yoga mat. Ki will incorporate teachings on yoga postures, yoga sutras, balancing chakras and practical Ayurvedic methods for staying balanced in the busy world. A guided meditation will close each class. Taught by Ki Browning, BA, RYT, CHT.
 
Beginner Cycling
Mondays and Wednesdays, 3:30 – 4:00 p.m. • Cowan Creek
8 classes for $26, May 1 – 29 (No class Memorial Day, May 27)
Please come 10 minutes early to the first class to be set up on the bike!
These classes are recommended and designed for those who are new to indoor cycling. This class will familiarize new riders on how to properly set up their bikes, spinning techniques and terms, and how to monitor exercise intensity. Taught by Cara.
 
Beginner Pilates for Men
Mondays and Wednesdays, 10:15 – 11:00 a.m. • Cowan Creek in the Salado Room
8 classes for $26, May 1 – 29 (No class Memorial Day, May 27)
This introductory class is for absolute beginners as well as for those who would like to go back to the basics. Strengthen core muscles and improve flexibility, balance, and posture by learning the Pilates method of exercise. Must have the ability to get down and up from the floor. Taught by Nancy and John.
 
Beginner Pilates – Tuesdays
Tuesdays, 9:00 – 9:45 a.m. • Cowan Creek in the Salado Room
4 classes for $13, May 7 - 28
This introductory class is for absolute beginners as well as for those who would like to go back to the basics. Strengthen core muscles and improve flexibility, balance, and posture by learning the Pilates method of exercise. Must have the ability to get down and up from the floor. Taught by Nancy.
 
Beginner Pilates – Saturdays
Saturdays, 8:15 – 9:00 a.m. • Texas Drive
4 classes for $13, May 4 - 25
This introductory class is for absolute beginners as well as for those who would like to go back to the basics. Strengthen core muscles and improve flexibility, balance, and posture by learning the Pilates method of exercise. Must have the ability to get down and up from the floor. Taught by Nancy.
 
Chair Yoga
Tuesdays, 1:15 – 2:15 p.m. • Cowan Creek in the Salado Room
 4 classes for $30, May 7 - 28
Modified yoga poses used along with focus on alignment and breath. Perfect for those who want to get the balance, strength, and flexibility benefits of yoga without getting on and off the floor. Taught by Ki Browning, BA, RYT, CHT.
 
Introduction to Yoga
Mondays and Wednesdays, 11:30 a.m. – 12:30 p.m. • Cowan Creek in the Salado Room
8 classes for $26, May 1 – 29 (No class Memorial Day, May 27)
This beginning yoga class is for students who have never taken yoga before. Focusing on flexibility, strength, and balance, the student will learn the basics of yoga philosophy, breathing, the basic yoga poses, and simple meditation techniques. Each class will begin with a calming, breathing exercise followed by gentle stretches to warm the body. Then the student will learn basic poses and connect the breath with the poses to experience a moving meditation… Must be able to get up and down off the mat independently, be on hands and knees for several minutes. Taught by Ellen.
 
Meditation for Beginners
Wednesdays, 3:00 – 4:00 p.m. • Cowan Creek in the Salado Room
5 classes for $37.50, May 1 - 29
Discover how to quiet your mind chatter. Learn relaxation techniques that can dissolve anxiety, improve inner peace and effectively transform your outlook. Meditation has proven benefits in reducing symptoms of every disease as well as restoring upliftment. If you feel like something is missing in your life, I would assert it’s the deep inner peace that is found from meditation. Taught by Ki Browning, BA, CHT, RYT.
 
Practical Self Defense
Tuesdays and Thursdays, 7:00 – 8:00 p.m. • Texas Drive
10 classes for $75, May 28 – June 27
Learn to improve your balance, flexibility and mental focus while applying simple and practical self-defense moves. You will spend 6 weeks focusing on situational awareness and techniques that give spontaneous reaction times. No experience needed, just a willingness to help develop your core through ancient concepts in breathing, improved circulation and balance. Tap into your inner energy. Taught by Brock’s H.O.T. Self Defense.
 
Yoga Nidra
Monday, 7:00 – 8:00 p.m. • Texas Drive
$3, May 13
Relax and feel great-“It’s not that kind of Yoga”. Yoga Nidra is the state of consciousness between waking and sleeping known to relieve stress and anxiety as well as aiding with sleep issues, increased energy levels, and overall well-being. We have all the items you need for class. However, bring your yoga mat, blanket, pillows, eye mask- whatever you need to feel comfortable lying on the floor and experience deep relaxation. You may bring a camp chair if you are not able to get up and down from the floor. For all levels. Taught by Barb Meese.
 
Questions about a series class? 
Email [email protected] or call 512-948-7753.
Fitness 4-1-1
Pool Policy for Stormy Weather
 
April showers bring May flowers. They quite often bring thunder and lightning too, so it’s time to review our policy for pool closure during inclement weather.
 
  • At the first signs of thunder or lightning, all activities at our indoor and outdoor pools and spas are suspended for at least 30 minutes. If thunder or lightning occurs during that 30 minute period, the 30-minute clock starts all over again.
Tips from the Trainers
Body Mass Index?
 
“So, what is your BMI?”
“Uh, about thirty percent.”
“No, not your body fat percentage, your BMI.”
“They’re not the same thing?”
“Uh, no.”
 
Have you ever been confused about all the acronyms in your fitness quest? If so, then you’re not alone.
 
BMI stands for Body Mass Index, which is your height to weight ratio. As a general rule, you want your BMI under 24.9. Some experts say that physicians use this number as an indicator of a patient’s risk for chronic disease, such as metabolic syndrome. But, this is only a guide.
 
Find Your Body Mass
 
You should consult your doctor to get more information for your specific body and goals. If you want to learn your BMI and ways to reduce it, consult one of our personal trainers today! 
_____________
 
From the personal training staff: John Rutan, Don Moore, JB Baier, Shepherd Green, Victoria Young, Allison Worley, Julie O’Connor, Michelle Dwyer, Claudia Verde, Brendi Middleton and Mike Stuchl. 
 
Questions about personal training? Visit our website or email John Rutan at john.rutan@sctexas.org.

Relax with a Massage
 
Licensed massage therapists are available everyday at the Cowan Creek Fitness Center. Call for an appointment at 512-948-7781. Pick up gift cards at the Fitness Centers.

Contact Us
 
Michelle Mason, Fitness Director
 
Beth White, Group Fitness Coordinator
 
John Rutan, Personal Training Coordinator
 
Dick Jenkins, Fitness Operations Supervisor
 
Fitness Centers
Weekly Attendance
Please Log In Each Day!
 
Your attendance record is important in planning for space, budgeting, equipment, and programming. Following are the numbers of residents who logged in last week:
 
Texas Drive - 4,781
Cowan Creek - 2,750
The Retreat - 367
Call our Fitness Information Lines:
Texas Dr. 512-948-7750 • Cowan Creek 512-948-7780
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