From: Sun City Texas Fitness
Date/Time: 3/23/2025 9:00 am
Subject: Fitness Communicator - Weekly News - March 23, 2025

Email from Sun City Texas Community Association
 

Fitness Communicator

March 23, 2025

A note from the Director

 

The Outdoor Pools will be heated beginning Tuesday, April 1. 

 

Kids' Swim moves outside on Tuesday, April 1. From April 1–30, Kids' Swim time is from 1 to 3 p.m. 

 

Stay Fabulous and Fit,

Michelle Mason

Director of Fitness

Important Update: Changes to Group Fitness and Personal Training Ticket Expiry

More Information >>

Communicator Chit Chat

Fitness Center Buzz & Updates!

Breakfast Tomorrow

 

Gluten-Free Pancakes >>
 

Friends of Fitness

 

Instructor and manager, Kathy Carver loves teaching others about the infinite possibilities of working with a TRX. A TRX is great for supporting balance and providing a full body workout. Stay on the lookout for our next FREE TRX workshop in future communicators.

Class Schedule Changes for March >>

Sun City Texas Massage Therapy

 

To make an appointment with a massage therapist, call them directly. Their numbers are on the flyer, and they schedule their own sessions. You pay at the front desk with the fitness monitor after your massage is complete.

 

Click here to view massage flyer >>

Sun City Texas Fitness Center Orientation ONLINE Registration

 

  • To schedule your orientation log into the Sun City website.
  • Click on Fitness
  • Click on Fitness Orientation
  • Click on the date you prefer
  • Follow the directions

 

Please bring your resident badge with you to the fitness orientation!
Class Schedules
 

Texas Drive

MARCH/APRIL

Class Schedule

Northpoint

MARCH/APRIL Class Schedule

Small Studio Schedule
 
 

Cowan Creek

MARCH/APRIL

Class Schedule

TRX and Pilates Reformers –

Online Registration

 

Small Group Training Classes ONLY 

Log onto www.sctexas.org Go to the Fitness page, and on the left side there are the fitness menu options. Click on NP Small Group Training Register.

Featured Fitness

Class of the Week

 

Strong Bones

with Csilla

Wednesdays, 9:15 – 10 a.m.

Cowan Creek

Fridays, 9:15 – 10:15 a.m.

Northpoint



Participants must be able to get down and up off the mat easily. The exercises are designed to strengthen bones and improve balance. Levels 2 - 4

Mindful Moment

Today’s thought: Tap into Your Infinite.

Click here for article >>

Meet our Trainers

Click here to view poster >>

Tips from the Trainers

"Aging Isn't a Flaw"

Click here to read article >>

Please note that personal training consultations are a month out with a trainer. Sorry for the delay but our trainers are very busy these days. We are seeking more trainers.

From the current personal training staff: John Rutan, Allison Worley, Michelle Dwyer, Brendi Middleton, Mike Stuchl, Byron Goff, Lenny Jones, Tim Fisette, Jill Grierson, Judy Taveira, Janis Artega, TR Odermatt, Sarah Mangus, Sharla Beeken and Hayden Smith. 

Questions about personal training? Email John Rutan, Personal Trainer Coordinator at [email protected] or call 512-948-7757.

Questions about our fitness equipment? Email Bailey Sanders, Fitness Manager at [email protected] 

Looking for Fitness Videos? Check out our collection here>>
As with all exercise programs, when using our exercise videos or other fitness information from our website, Facebook page or other SCTXCA social media source, please use common sense. To reduce and avoid injury, please check with your doctor before beginning any fitness program or performing any fitness activity. By performing any fitness exercises, you are performing them at your own risk. Do not start any fitness program without consulting your physician or health care provider. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. SCTXCA and its agents will not be responsible or liable for any injury or harm sustained as a result of any fitness program, online fitness videos or information shared on our website or other social media. This includes emails, videos and text. Thank you for understanding and stay safe!
 

SUN CITY FITNESS Facebook Page

Videos and More!

 

Check us out and "Like" us on the Sun City Fitness Facebook page for exercise, videos and nutrition tips.

 

Click here for more info>>

Contact Us

 

Michelle Mason

Fitness Director

512-948-7752

[email protected]

 

Beth White

Fitness Manager

512-948-7753

[email protected]

 

Kathy Carver

Fitness Manager

512-948-7767

[email protected]

 

Bailey Sanders

Fitness Manager

512-948-7754

[email protected]

 

John Rutan

Personal Training Coordinator

512-948-7757

[email protected]

Fitness Centers

Weekly Attendance

 

Your attendance record is important in planning for space, budgeting, equipment and programming. Below are the numbers of residents who logged in March 8–14, 2025.

 

Texas Drive - 3,747

Cowan Creek - 2,096

The Retreat - 675

Northpoint - 2,317



Visit the Fitness website>>

Call our Fitness Information Lines:

Texas Drive 512-948-7750 • Cowan Creek 512-948-7780

The Retreat 512-948-7763 • Northpoint 512-948-7765
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