at the Cowan Creek or the Texas Drive Fitness Centers.
Only pre-registered participants may attend these classes.
Active Yoga for Seniors
Thursdays, 9:30 - 10:30 a.m. Cowan Creek
5 classes for $37.50, January 3 - 31
This yoga class teaches in three levels for each class (beginner, intermediate & advanced). Student must have the ability to get up and down off of the yoga mat. Ki will incorporate teachings on yoga postures, yoga sutras, balancing chakras and practical Ayurvedic methods for staying balanced in the busy world. A guided meditation will close each class. Taught by Ki Browning, BA, RYT, CHT.
Ballet Barre
Fridays, 8:00 9:00 a.m. Cowan Creek
8 classes for $32, January 4 February 22
Were you ever a ballet dancer? Do you miss demi plies, tendus and port de bras? Marnie does and wants to lead you in a 60 minute Ballet Barre. This will be a basic ballet barre working on flexibility and toning using a true ballet warm-up. It is recommended that you have had Beginner Ballet or have a working knowledge of basic ballet barre technique. Taught by Marnie.
Beginner Country Western 2-Step
Wednesdays, 5:00 - 6:00 p.m. Texas Drive
6 classes for $45.00, January 9 February 13
Must register with a partner.
This class will be specifically for Beginners, but also for those who need to refresh the basics. Learn the dance protocol, which includes rhythm, timing, frame, etc. By the end of the session, you will feel comfortable and confident getting out on the dance floor. Remember, each session we will teach new patterns. You must wear smooth soled shoes (not rubber soles). Taught by Gregory & JB.
Beginner II Country Western 2-Step
Wednesdays, 6:00 7:00 p.m. Texas Drive
6 classes for $45.00, January 9 February 13
Must register with a partner.
Beginner II is designed for the in-between or not sure couple who have taken lessons before, know the basic information and have no trouble remembering patterns to last through a whole song. Our last session was a huge hit! Dont forget, new patterns are taught during all of our lessons. You must wear smooth soled shoes (not rubber soles). Taught by Gregory & JB.
Beginner Cycling
Mondays and Wednesdays, 3:30 4:00 p.m. Cowan Creek
9 classes for $29.25, January 2 - 30
Please come 10 minutes early to the first class to be set up on the bike!
These classes are recommended and designed for those who are new to indoor cycling. This class will familiarize new riders on how to properly set up their bikes, spinning techniques and terms, and how to monitor exercise intensity. Taught by Cara.
Beginner Pilates for Men
Mondays and Wednesdays, 10:15 11:00 a.m. Cowan Creek in the Salado Room
9 classes for $29.25, January 2 - 30
This introductory class is for absolute beginners as well as for those who would like to go back to the basics. Strengthen core muscles and improve flexibility, balance, and posture by learning the Pilates method of exercise. Must have the ability to get down and up from the floor. Taught by Nancy and John.
Beginner Pilates
Tuesdays, 9:00 9:45 a.m. Cowan Creek in the Salado Room
4 classes for $13, January 8 - 29
This introductory class is for absolute beginners as well as for those who would like to go back to the basics. Strengthen core muscles and improve flexibility, balance, and posture by learning the Pilates method of exercise. Must have the ability to get down and up from the floor. Taught by Nancy.
Beginner Zumba
Tuesdays, 1:00 1:50 p.m. Texas Drive
4 classes for $13, January 8 - 29
Learn to dance your way to a strong core and cardiovascular fitness in this fun, Latin-based dance class. Taught by Vickie.
Chair Yoga
Tuesdays, 1:15 2:15 p.m. Cowan Creek in the Salado Room
4 classes for $30 (This is the correct price), January 8 - 29
Modified yoga poses used along with focus on alignment and breath. Perfect for those who want to get the balance, strength, and flexibility benefits of yoga without getting on and off the floor.
Taught by Ki Browning, BA, RYT, CHT.
Introduction to Yoga
Mondays and Wednesdays, 11:30 a.m. 12:30 p.m. Cowan Creek in the Salado Room
8 classes for $26, January 7 - 30
This beginning yoga class is for students who have never taken yoga before. Focusing on flexibility, strength, and balance, the student will learn the basics of yoga philosophy, breathing, the basic yoga poses, and simple meditation techniques. Each class will begin with a calming, breathing exercise followed by gentle stretches to warm the body. Then the student will learn basic poses and connect the breath with the poses to experience a moving meditation. Following work on the asanas (poses), the student will practice balancing next to a wall to increase strength in the foot muscles and gain confidence in balancing on one foot. Next the student will do a series of floor exercises on the mat to strengthen the core and build flexibility.
The practice will end with the traditional Shavasana, laying on the mat and meditating. Must be able to get up and down off the mat independently, be on hands and knees for several minutes. Taught by Ellen.
Learn to STEP
Tuesdays and Thursdays, 1:00 1:30 p.m. Cowan Creek
16 classes for $52, January 8 February 28
Have you been wanting to learn the moves in a STEP class? Well this is the class for you.
This series will teach you the 15 fundamental/beginner steps. At the end of the series you will have learned all 15 steps, reviewed them many times, have put them together into a choreographed routine, and will be ready to attend the Basic Step classes on Monday/Wednesday afternoons. Taught by Leslie.
Meditation for Beginners
Wednesdays, 3:00 4:00 p.m. Cowan Creek in the Salado Room
5 classes for $37.50, January 2 - 30
Discover how to quiet your mind chatter. Learn relaxation techniques that can dissolve anxiety, improve inner peace and effectively transform your outlook. Meditation has proven benefits in reducing symptoms of every disease as well as restoring upliftment. If you feel like something is missing in your life, I would assert its the deep inner peace that is found from meditation.
Taught by Ki Browning, BA, CHT, RYT.
Practical Self Defense
Tuesdays and Thursdays, 7:00 8:00 p.m. Texas Drive
12 classes for $84, January 8 February 14
Learn to improve your balance, flexibility and mental focus while applying simple and practical self-defense moves. You will spend six weeks focusing on situational awareness and techniques that give spontaneous reaction times. No experience needed, just a willingness to help develop your core through ancient concepts in breathing, improved circulation and balance. Tap into your inner energy. Taught by Brocks H.O.T. Self Defense
Yoga Nidra
Monday, 7:00 8:00 p.m. Texas Drive
$3, January 21
Relax and feel great-Its not that kind of Yoga. Yoga Nidra is the state of consciousness between waking and sleeping known to relieve stress and anxiety as well as aiding with sleep issues, increased energy levels, and overall well-being. We have all the items you need for class. However, bring your yoga mat, blanket, pillows, eye mask- whatever you need to feel comfortable lying on the floor and experience deep relaxation. You may bring a camp chair if you are not able to get up and down from the floor. For all levels. Taught by Barb Meese.
Questions about a series class?
