Did you know that our bodies move in three different planes of motion? They are the Frontal, Sagittal and Transverse planes.

 

The Frontal Plane splits your body to create front and back halves. For example, when you raise your arm laterally or from the side, you are activating your Frontal Plane. An abduction kick or side kick is also performed in the frontal plane.

 

The Sagittal Plane splits your body down the middle to create right and left sides. When you raise your arm in front of your body, you are moving in the Sagittal Plane. The last plane, the Transverse Plane, splits the body into upper and lower halves. For example, rotating your torso is a way of moving in the Transverse Plane.

 

For a more effective workout, it is important to include exercises that engage all three planes of motion. And always remember, safety first. Consult your physician before changing up your workout, as some exercises are contraindicated in some situations. For example, a person with back complications should practice caution when using the rotary torso machine.