From: Sun City Texas Community Association
Date/Time: 1/29/2019 1:38 pm
Subject: Sun City's NEW Weight Management Begins Tomorrow!

JOIN TODAY OR TOMORROW AT THE DOOR! Living Well WEIGHT MANAGEMENT PROGRAM The Fitness Dept begins its new 12-week weight management program tomorrow Wednesday, Jan. 30, at 9:30 a.m. in the Ballroom. The program is called Living Well and offers weekly speakers covering topics such as good nutrition, healthy eating habits and weight gain as we age. Upon registration you will receive 10 free fitness class tickets AND chances to win weekly door prizes!   9:30 a.m. • SCB Register in advance at either Fitness Center or at the door on Jan. 30 Texas Drive 512-948-7751 | Cowan Creek 512-948-7781  Program Includes... 10 free fitness class tickets Free book about exercise and physical activity Light exercise/stretching at each session Weekly speakers on various health and wellness topics Walk across Texas program for exercise accountability Weekly weigh-ins and optional measurements Door prizes and more Encouragement and an opportunity to meet new friends! Weekly Topics Include... Proper nutrition and what a healthy plate looks like Exercise guidelines and stretching Exercise and equipment demos of what you can do at home or work to stay active Weight gain and aging. The importance of proper sleep habits Drug and food interactions Mindful eating for diabetes For further questions, contact Group Fitness Coordinator Beth White at 512-948-7753 or email [email protected].   View information in pdf >> Click on an icon below to connect with Sun City Texas. ‌ ‌ ‌

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